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Thread: Fast Track to Massive Shoulders | Jose Raymond Pummels Delts with Help from His Brother Tito

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    Default Fast Track to Massive Shoulders | Jose Raymond Pummels Delts with Help from His Brother Tito


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    Front Raises

    Jose doesn’t always include direct work for his front delts, but when he does it could be front raises with a barbell, dumbbells, or even a 45-pound plate. “They get a lot of work from any type of overhead press, and even on chest day on all your pressing movements,” he clarifies. “I tend to do them more as I’m getting close to a show, mainly just to help with the muscle detail and separation. At that point, you need to work everything hard.”
    I share fully this thought.
    «Humanity has been led by failures.»

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