RMB's Training Journal And Progress Pics

[Frandeman]

What happens to your job?

[RMB]

What happens to your job?

When I paid the house off I worked on a couple of years and got enough saved to only have to work a couple of months a year. I worked over Christmas trucking and don't have to go back for ages.

This has now become a life priority and work is not.

[Frandeman]

I like it
Work for live
Don't live for work
You are a smart guy...

[RMB]

I like it
Work for live
Don't live for work
You are a smart guy...

You have it pretty tight too. Know when to be fat and know when to be beach buff and you've been more shredded than quite a few pro's.

Props to you sir.

[RMB]

Back 1

1. One arm DB rows up to to 40kg for 20. My left arm was leading my right then my right annihilated it. Don't fuck with righty.

2. Barbell row. Just tight and correct, this is not a grunt and swing exercise.

Meat and potatoes workout.

[RMB]

RDB today. Ugh, miles to go yet.

P1240907-001.jpg

[RMB]

Chest 1

Really happy!

Decline barbell bench - got a 5 and then straight 4's when last week and for fucking ever I've been getting bullshit numbers.

Once you can 3x5's the reps come easier as you are in control of the weight (it's tamed) from unracking to everything.

[RMB]

Back 2 (width work)

1. One arm pulldowns to front delt. Wicked good! I can feel these right below my armpit.

Up to 30kg

2. Wide grip pulldowns

Up to 60 kg

[RMB]

Legs 1 (Morning session)

Trap bar deads. Got 352 for a single then 315 for 4.

[TrainInsane201]

RDB today. Ugh, miles to go yet.

P1240907-001.jpg

Arms and delts have come up quite a bit. Impressive work.

[RMB]

Arms and delts have come up quite a bit. Impressive work.

Thanks man. Happy to break my arse but not fretting about getting stunning results. Not going to really happen at my age.

[RMB]

Legs 2

1. Wide stance cable squats - just a row handle gripped in the groin area and squatting down. A bit ghey but cooks my inner thighs and teardrops.

2. Stiff legged deadlifts

3. Standing calf raises

[RMB]

FDB today.

P1240917.jpg

[RMB]

Chest 2

Incline close grip bar press - big improvement on last week, extra rep in all sets. Shit is moving again.

[CMC191]

Good progress. Looks like your obliques have tightened up as well

[RMB]

Good progress. Looks like your obliques have tightened up as well

Thanks man I'm losing fat gradually. Just GOT to get more lat from the front.

Working on it and there is a slight improvement but the training needs to bite.

[RMB]

Back 2

1. Pullups! At last true pullups not fucking chins. Proper wide grip and for an amazing 2.5 reps per set! Lol. 5 sets.

They're actually easier on the arms than chins as they use less bicep power and more back so they are now my staple. Game changer!

2. Barbell row. Always really feel this in my back, good pump.