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Thread: Canis trying to become something journal

  1. #1
    Juggernaut Canis's Avatar
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    Default Canis trying to become something journal

    So I'm going to give this a try to help me stick better with my routine.

    For now my weight is alot less then usually, not sure what it is though will check after training today.
    TEAM QUADRO!!!
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  2. #2
    Juggernaut Canis's Avatar
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    Current split

    Monday: Chest
    Tuesday: Deadlift, Back and Hamstring
    Wednesday: Arms
    Thursday: Quads and Calves
    Friday: Delts
    Saturday: Back and Arms
    Sunday: Rest
    TEAM QUADRO!!!
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  3. #3
    Iron Addict CMC191's Avatar
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    Good to have you here. What's your goals

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    Forum Legend RMB's Avatar
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    Welcome Canis! Good to have someone from the land of giants.

    Confirm what I already know

  5. #5
    Juggernaut Canis's Avatar
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    Quote Originally Posted by CMC191 View Post
    Good to have you here. What's your goals
    Stepping on stage in november.
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    Juggernaut Canis's Avatar
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    Quote Originally Posted by RMB View Post
    Welcome Canis! Good to have someone from the land of giants.

    Ah yes the land of Giants, Here is a picture of the typical british male with a typical Icelandic guy

    arivice.jpeg
    TEAM QUADRO!!!
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    Forum Legend RMB's Avatar
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    Quote Originally Posted by Canis View Post
    Ah yes the land of Giants, Here is a picture of the typical british male with a typical Icelandic guy

    arivice.jpeg
    Lol yes. And you can tell the Icelandic guy wears nothing on his top in freezing conditions. Beast.
    Confirm what I already know

  8. #8
    Forum Leader: Training Journals tjoe's Avatar
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    I see 2 back days in that split...
    A weakness you are working on?
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  9. #9
    Juggernaut Canis's Avatar
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    Quote Originally Posted by tjoe View Post
    I see 2 back days in that split...
    A weakness you are working on?
    Yes. I posted a pic from my last prep here and some guys here thought that was the part I needed to work on.
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  10. #10
    Juggernaut Canis's Avatar
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    seinastaprep.jpg
    a few weeks out in 2014.
    TEAM QUADRO!!!
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  11. #11
    Iron Addict CMC191's Avatar
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    ^^ strong shoulders and arms..

  12. #12
    Juggernaut Canis's Avatar
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    Quote Originally Posted by CMC191 View Post
    ^^ strong shoulders and arms..
    Thanks! I have always been very glad about my shoulders. But I just think the arms are good in this pic. They are actually not good at all.
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  13. #13
    Iron Addict CMC191's Avatar
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    Well that pose brings your arms out at least. Are you focusing on two different type of back days? Heavy day, light day? Or changing all exercises each workout? Just curious

  14. #14
    Juggernaut Canis's Avatar
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    Quote Originally Posted by CMC191 View Post
    Well that pose brings your arms out at least. Are you focusing on two different type of back days? Heavy day, light day? Or changing all exercises each workout? Just curious
    after deadlift I do alot rows, seated standing dumbell and barbell and than on saturdays I focus on pullups and all kind of pull downs. Wide, narrow etc..
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  15. #15
    Juggernaut Canis's Avatar
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    24.02.16
    Was suppose to do arms but after work I had short time so I only did biceps and forearms
    this will be new writing down the weight because I never focus on the weight I use

    Dumbell curls
    22 x 10
    22 x 16
    35 x 16
    52 x 8
    60 x 8

    Barbell curls superset with hammercurls

    I did 5 sets always the same weight extreme slow on the negative in the barbell curl

    88 x to failure
    With a 22lbs plate for hammer curls to failure

    Spidercurls

    55 x 16
    55 x 16
    55 x 16

    Overhead cable curls

    15 x 16
    15 x 16
    15 x failure
    15 x failure

    Than some minor forearms exercise to finish
    TEAM QUADRO!!!
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  16. #16
    Forum Leader: 18 and Over bigmikecox's Avatar
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    You doing two totally different back routines for both days? And do you do hamstrings before deads?
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  17. #17
    Juggernaut Canis's Avatar
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    Quote Originally Posted by bigmikecox View Post
    You doing two totally different back routines for both days? And do you do hamstrings before deads?
    almost totally different and I just warm up the hamstring before deadlift than finish it after.
    TEAM QUADRO!!!
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