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Thread: NEW Evan video and article: Prep Your Protein Like a Pro

  1. #1
    ANIMAL naturalguy's Avatar
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    Thumbs up NEW Evan video and article: Prep Your Protein Like a Pro

    You want to know what bodybuilding really is? I'll tell you in a single word: preparation.
    Having a strict regimen is part of the game. You develop a training split, structure your sets, and count your reps. Whether you're a student working full-time or bodybuilding is your career, you plan your schedule to ensure that you have time to train, get your cardio done, and get enough rest. And of course, you realize soon enough that your nutrition must also support your goals.
    I had this realization back when I was a fat teenager, and I began honing my approach to meal prep soon after. It took a long time to perfect, but today, I feel confident about everything I do in the kitchen and why I do it. You may not be a pro or have any desire to be one, but if you want to prep your protein in the most efficient, safe, and effective way for your goals, I can help you.

    Read the rest of the article and video:

    http://www.bodybuilding.com/fun/prep...ike-a-pro.html
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    I always enjoy listening and watching Evan do his thing. Im jealous i dont have my own BBQ yet.

  3. #3
    ANIMAL naturalguy's Avatar
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    Quote Originally Posted by Pitbull9 View Post
    I always enjoy listening and watching Evan do his thing. Im jealous i dont have my own BBQ yet.
    You need to get on that!
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    Mass Monster Lex1247's Avatar
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    Evan is one of the most prepared pro's out there. Super self sufficient too. Always neat to read info on his prep.
    "I'd rather be dead than average" - Mike Maddog Bell

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    IFBB - PRO Evan Centopani's Avatar
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    Prepped...like a bro

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    Juggernaut DerekRJohnson's Avatar
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    I could listen to him talk about maintaining a perfect 34 degrees in his fridge...all day.
    I stop me....no one else does.

  7. #7
    ANIMAL naturalguy's Avatar
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    instagram @naturalguy1
    instagram @universalusa

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    Mass Monster IRON DWARF's Avatar
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    Yeah, but all that muscle really isn't import'nt.


    ;-)

  9. #9

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    Quote Originally Posted by Evan Centopani View Post
    Prepped...like a bro
    #broprep...its science.


    Sent from my iPhone using Tapatalk

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    Forum Leader: No Bull mayor of bodybuilding's Avatar
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    Evan makes too much sense for the modern day Selfie crew! Enjoy al his content and logical approach to bodybuilding.

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    Juggernaut GeorgeUK's Avatar
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    Preporama! Evan gives us stuff nobody else does.
    D E S T R O Y

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    Spotter C.Coronato's Avatar
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    Big fan of the simple oregano and parsley!

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    Pit Leader bolsen's Avatar
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    His kitchen looks different with the lights on.

    On a side note: I can't eat ANYTHING more than two days in a row. Which is why I can't meal prep. And I fo to the store once or twice a day.
    I went Camp Crystal Lake when I was younger.

    Training Log

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    Barbarian Diamhea's Avatar
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    Can never watch Evan's vids without forcing myself up to the grocery store to get food

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    Quote Originally Posted by bolsen View Post
    His kitchen looks different with the lights on.

    On a side note: I can't eat ANYTHING more than two days in a row. Which is why I can't meal prep. And I fo to the store once or twice a day.
    I've eaten the same foods the same time of day for months. Only variance is on Saturday where I pick something different.

    Needless to say I don't look like Evan, lol.

  16. #16

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    Double post, sorry.

    So I asked in a different thread how you seasoned your cod Evan and it's shown here (didn't see a reply in the other). I'll give the Jamaican jerk seasoning a shot.

    One tidbit I learned in Japan with reheating rice was to place a damp paper towel over it when microwaving and essentially the rice gets resteamed and comes out like it's fresh. I did this when I was doing my bulking and had to make a decent amount of rice. I also really love the short grain / sushi rice to the regular white rice which doesn't have a favorable taste to me.


    Great video.

  17. #17
    Pit Leader bolsen's Avatar
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    Quote Originally Posted by HeroesFall View Post
    I've eaten the same foods the same time of day for months. Only variance is on Saturday where I pick something different.

    Needless to say I don't look like Evan, lol.
    I can't do it. Cooking is one of my greatest joys. I feel like I'm wasting my life eating reheated prepped food. I like to cook everything fresh when I can. Of course there are exceptions.
    I went Camp Crystal Lake when I was younger.

    Training Log

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