Muscular Development Forums - Powered by vBulletin

Results 1 to 4 of 4

Thread: Bodybuilding Sticking Points - Dennis Wolf Has the Answers

  1. #1
    Administrator Nate's Avatar
    Join Date
    Jun 2009
    Location
    noisserped
    Posts
    17,616
    Gender
    Male

    Default Bodybuilding Sticking Points - Dennis Wolf Has the Answers


  2. #2
    Colemanesque Beti ona's Avatar
    Join Date
    Sep 2008
    Location
    Spain
    Posts
    21,433
    Gender
    Male

    Default

    I have tried interval style cardio, such as going fast for five minutes and then slower for five minutes over and over again. I didn’t like it. Interval cardio makes me tired, and I don’t feel that your cardio should be exhausting. The goal is to lose body fat (and also to have a healthy heart), and I think if you expend too much effort during cardio, you can start to lose your muscle too. I prefer to just warm up for a few minutes, then find a good rate of speed that I can maintain for about 30 minutes and stay there. The two machines I use are the treadmill and the StepMill, both of which I have here at my house.
    «Humanity has been led by failures.»

  3. #3
    Freak of Nature a.j's Avatar
    Join Date
    Feb 2014
    Location
    tigerstaden. Oslo Norway
    Posts
    15,018
    Gender
    Male

    Default

    Quote Originally Posted by Beti ona View Post
    yes yes. this is good bodybuilding alpha male mentality,, only girls run ...real men walk on treadmills i use normally 5.5 on speed and 6 on incline. just like king kamali in his hey day in the early 2000s.
    images.jpg
    A white Toney Freeman would have 10 Olympias. If I could look like anyone I'd want to look like a prime Toney Freeman

  4. #4
    Banned
    Join Date
    Aug 2009
    Location
    You had to be there
    Posts
    10,574
    Gender
    Male

    Default

    Bodybuilding sticking point are :

    Top-outter quadrant of the glutes
    Deltoid
    Biceps

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •