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Thread: Bodybuilding Master Class - Pro Secrets from Kai Greene, Cedric McMillan & Justin Compton

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    Administrator Nate's Avatar
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    Default Bodybuilding Master Class - Pro Secrets from Kai Greene, Cedric McMillan & Justin Compton


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    Colemanesque Beti ona's Avatar
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    I do about nine total sets for all body parts. Occasionally when I feel full of energy, rested and strong, I may do 12 total sets. But most of the time I can get it done in nine. That’s three exercises, three sets each, per body part. None of my sets are to absolute failure. Most sets I stop when I can’t do the reps properly. I’d say out of nine sets, five to seven of those are to failure. Off-season, I rest more between sets. Pre-contest, I only rest enough to change weight, or up to 30 seconds max unless I’m dead tired. Then I can get it done in 45 minutes, too.
    «Humanity has been led by failures.»

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    Freak of Nature a.j's Avatar
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    Quote Originally Posted by Beti ona View Post
    what who trains like this???
    A white Toney Freeman would have 10 Olympias. If I could look like anyone I'd want to look like a prime Toney Freeman

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    Colemanesque Beti ona's Avatar
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    Quote Originally Posted by a.j View Post
    what who trains like this???
    Lol

    I'm not a math genius, but should finish in 20 minutes. Because he says it takes 45?
    «Humanity has been led by failures.»

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