Muscular Development Forums - Powered by vBulletin

Page 1 of 2 12 LastLast
Results 1 to 17 of 26

Thread: LOL Arnold Diet

  1. #1

    Default LOL Arnold Diet

    Breakfast

    • 1 bowl cereal
    • 2 slices toast
    • 2 tsp butter
    • 1 cup (8 oz) orange juice
    • 2 strips bacon
    • Coffee, plain, black

    Lunch

    • 6-inch sub on white bread, with 4 oz sliced turkey, 2 oz cheese, 2 tbsp mayonnaise, lettuce, and tomato
    • 1 small bag potato chips
    • Water

    Snack

    • 1 high-carb sports bar
    • Water

    Workout between snack and dinner
    Dinner

    • 1 small grilled chicken breast, no skin
    • 2 cups rice
    • 1 small dinner salad
    • Water

    Snack

    • 1 cup ice cream
    DlewBolsenviciousVSILBB23RMBvillanEvanCentopaniAri esGeorgeForemanRules

  2. #2
    Iron Addict mikez's Avatar
    Join Date
    Jan 2008
    Location
    Brandon, Florida
    Posts
    2,911
    Gender
    Male

    Default

    That's a BOSS diet right there. Where did you get this from?

  3. #3
    Freak of Nature MEAT ROCKET's Avatar
    Join Date
    Aug 2008
    Posts
    11,101
    Gender
    Male

    Default

    Haha I doubt he's weighing and measuring any of that though.
    A standard is set when performance is taken to a new level.

  4. #4
    Spotter
    Join Date
    Jul 2009
    Location
    Missouri
    Posts
    83
    Gender
    Male

    Default

    This is from a story on MusculeandFitness.com. The above diet is what the reader submitted - looking for improvement - and below is what they suggested Arnold would eat...

    "Arnold" Diet

    Breakfast

    • 3 scrambled eggs
    • 1 cup cooked oatmeal
    • 1 cup orange juice
    • 1 cup low-fat milk

    Snack

    • Handful mixed nuts
    • 1 apple or banana

    Lunch

    • 2 slices whole-wheat bread
    • 1 cooked chicken breast, no skin (for sandwich)
    • 1 apple
    • 1 cup low-fat milk

    Snack

    • 3 slices cheese
    • 1 banana
    • Water

    Workout between snack and next meal
    Post-Workout Drink

    • 25g milk protein
    • 25g egg protein
    • 8–12 oz low-fat milk blend together and drink after workout

    Dinner

    • 8 oz lean-cut grilled beef
    • 1 large baked potato
    • 1 large salad with mixed greens and vegetables
    • 1 tbsp salad dressing
    • 1 cup mixed cooked vegetables
    • Water

    Snack

    • 1 cup low-fat milk

    2,750 Calories
    256g Protein
    271g Carbs
    90g Fat



    Pages

    Direct link: http://www.muscleandfitness.com/nutr...ats-eat-arnold

  5. #5
    Freak of Nature OldSchool90's Avatar
    Join Date
    Jan 2013
    Location
    Germany
    Posts
    11,782
    Gender
    Male

    Default

    what year? for T3 or T4

  6. #6
    Freak of Nature MEAT ROCKET's Avatar
    Join Date
    Aug 2008
    Posts
    11,101
    Gender
    Male

    Default

    That's 2750 calories???
    A standard is set when performance is taken to a new level.

  7. #7
    Barbarian
    Join Date
    Jan 2011
    Posts
    444
    Gender
    Male

    Default

    No way Arnold would implement the meal plan they suggested. Way to much milk in there. Arnold only drank beer as milk is for babies.

  8. #8
    Iron Addict ritch's Avatar
    Join Date
    Jun 2008
    Posts
    2,779

    Default

    I have no idea how he ate like that and trained the way he did. It's as crazy as it is impressif.

  9. #9
    Spotter heath v's Avatar
    Join Date
    Sep 2013
    Location
    Parts Unknown
    Posts
    334
    Gender
    Male

    Default

    Nice diet lol..

  10. #10
    Spotter TreyMik's Avatar
    Join Date
    Feb 2012
    Location
    Louisiana
    Posts
    234
    Gender
    Male

    Default

    Quote Originally Posted by Wes Buck View Post
    This is from a story on MusculeandFitness.com. The above diet is what the reader submitted - looking for improvement - and below is what they suggested Arnold would eat...

    "Arnold" Diet

    Breakfast

    • 3 scrambled eggs
    • 1 cup cooked oatmeal
    • 1 cup orange juice
    • 1 cup low-fat milk

    Snack

    • Handful mixed nuts
    • 1 apple or banana

    Lunch

    • 2 slices whole-wheat bread
    • 1 cooked chicken breast, no skin (for sandwich)
    • 1 apple
    • 1 cup low-fat milk

    Snack

    • 3 slices cheese
    • 1 banana
    • Water

    Workout between snack and next meal
    Post-Workout Drink

    • 25g milk protein
    • 25g egg protein
    • 8–12 oz low-fat milk blend together and drink after workout

    Dinner

    • 8 oz lean-cut grilled beef
    • 1 large baked potato
    • 1 large salad with mixed greens and vegetables
    • 1 tbsp salad dressing
    • 1 cup mixed cooked vegetables
    • Water

    Snack

    • 1 cup low-fat milk

    2,750 Calories
    256g Protein
    271g Carbs
    90g Fat



    Pages

    Direct link: http://www.muscleandfitness.com/nutr...ats-eat-arnold
    Arnold didn't drink milk.

  11. #11
    Juggernaut GeorgeUK's Avatar
    Join Date
    Aug 2013
    Location
    London
    Posts
    8,535
    Gender
    Male

    Default

    Quote Originally Posted by TreyMik View Post
    Arnold didn't drink milk.
    Because milk is for...

  12. #12
    Spotter TreyMik's Avatar
    Join Date
    Feb 2012
    Location
    Louisiana
    Posts
    234
    Gender
    Male

    Default


  13. #13
    Spotter TreyMik's Avatar
    Join Date
    Feb 2012
    Location
    Louisiana
    Posts
    234
    Gender
    Male

    Default

    Quote Originally Posted by GeorgeUK View Post
    Because milk is for...
    Yep, babies

  14. #14

    Default



    @2750cal? rightttttt

  15. #15
    Juggernaut GeorgeUK's Avatar
    Join Date
    Aug 2013
    Location
    London
    Posts
    8,535
    Gender
    Male

    Default

    Quote Originally Posted by TreyMik View Post
    Yep, babies
    That clip made my day.

    "When you grow up, you got to drink beer"

  16. #16
    Banned
    Join Date
    Aug 2009
    Location
    OREGON & TENN.
    Posts
    241

    Default

    If I remember correctly, this is from Arnold's Encyclopedia of Bodybuilding. It was a sample diet. That was my Bible back in the day (mid to late 80's).

  17. #17
    Spotter TreyMik's Avatar
    Join Date
    Feb 2012
    Location
    Louisiana
    Posts
    234
    Gender
    Male

    Default

    Quote Originally Posted by GeorgeUK View Post
    That clip made my day.

    "When you grow up, you got to drink beer"
    Haha good stuff

Page 1 of 2 12 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •