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Thread: Bodybuilding Q&A with Ben "Pac Man" Pakulski

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    Administrator Nate's Avatar
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    Default Bodybuilding Q&A with Ben "Pac Man" Pakulski


  2. #2

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    This is old AF, recycled from 7+ years ago

  3. #3
    Colemanesque Beti ona's Avatar
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    Brother, I wish I had some secret to share with you, or some miracle that could help only those areas. But the bottom line is that you have to lose overall body fat. It’s all about cardio and diet, bro. There is no such thing as “spot reduction,” or losing fat from just one area. Trust me— as bodybuilders, we’ve all tried everything to lose fat from one certain area or another. Throw in 40 minutes of cardio a day, first thing every morning on an empty stomach, until it goes away!
    Good shit!
    «Humanity has been led by failures.»

  4. #4

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    Chris Clark is proud of him.

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