This guy has really come a long way since I first saw him.

Back & Biceps BLASTED - IFBB Pro Manuel Romero [Full workout]

It's back & biceps day in beautiful Vancouver! Manuel visits during his prep for the Tampa Pro on August 6. He's looking lean, mean, and will definitely turn some heads when he steps on stage. Want to try this workout for yourself? Click to the end of the video for the exercise/sets/reps listing. Let us know what you think in the comments below!