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Thread: rad 140 and s4 log

  1. #1

    Thumbs up rad 140 and s4 log

    Will be starting up a log in here with s4 and rad140 from sarm search never used either before or any sarms for that matter. Wanted to get this going.
    I will be training 4-6 x a week mostly based off my work/study schedule, ITs is hypertrophy based using the big 3 movements.
    Right now I am 193lbs 5"11 and pretty lean not shredded but lean, veins in abs lean. Will get some vids and pics up as things go.
    Want to improve day in and day out.
    Learning more and more every day

  2. #2
    Behemoth Shark67's Avatar
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    This'll be good

  3. #3

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    Quote Originally Posted by Shark67 View Post
    This'll be good

    Lets hope so this was from two days ago
    Want to improve day in and day out.
    Learning more and more every day

  4. #4
    Behemoth Shark67's Avatar
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    Off to a good start! What kinda dosing you doing with the RAD140?

  5. #5

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    Quote Originally Posted by Shark67 View Post
    Off to a good start! What kinda dosing you doing with the RAD140?
    10 mgs



    also celebrating my birthday the other night with some canoli cake
    Want to improve day in and day out.
    Learning more and more every day

  6. #6

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    Today went in hit a chest workout in and out in 50 minutes

    60 degree incline dumbell press- 110(7)x4 sets
    45 degree incline barbell bench-205(8)225(8)
    Cable Crossover - 3 sets of 15
    30 degree incline dumbell fly- 40(12)x2--- done very slow and controlled
    15 degree dumbell press(neutral grip) 95(8)x2 sets

    Banded Decline Leverage press- 3 sets of 12

    OVerall great pump , great workout.
    Want to improve day in and day out.
    Learning more and more every day

  7. #7
    Sarmssearch Head Rep TRUEGRIT's Avatar
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    Hope you puked it right back up, lol...jk bro.

    Quote Originally Posted by jaredmus View Post
    10 mgs



    also celebrating my birthday the other night with some canoli cake
    TRUEGRIT - SARMsSEARCH Head Rep
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  8. #8
    Spotter mbell4377's Avatar
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    Looking forward to watching your progress. Should be good with that stack!

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    Iron Addict CMC191's Avatar
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    Have you experienced yellowing vision yet?? Just curious because I couldnt see worth a shit at night because of s4

  10. #10
    Iron Addict CMC191's Avatar
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    Quote Originally Posted by jaredmus View Post



    Lets hope so this was from two days ago

    Damn good set by the way

  11. #11

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    Well after lots of overtime after the bomb scare(worked 22 hours straight) sleep messed up and eating way off, standing up for endless hours and stiff hips and back went in today and had a terrific workout!

    Squats- 315(5)355(5)365(5)385(5)405(5)
    Walking Dumbell lunges- 75lbs each side 2 sets of 20 steps
    Paused wide Hack squats- 4pps(8)
    one leg leg ext- 3 sets of 12 with 3 second negative
    Lying Leg curls- 4 sets of 15
    Good mornings 3 sets of 15

    Overall smoked it, My legs are my weakest looking bodypart really trying to bring them up
    Want to improve day in and day out.
    Learning more and more every day

  12. #12

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    today's workout didn''t go as planned, I'm not one to make excuses but the past two days at work I had a foot post for a total of 17 hours. With all the equipment on it destroys your lower back and my hips.
    My hips have always been tight, and until I either have an office job or a car without a partition I will need to be adjusting my training, more goblet squats and front squats and lunges and a lot less back squatting. My hips just aren't recovering between work and heavy squatting.

    So went in today planning to do legs and my hips just couldn't warm up, did 275 x5 then 315x5 both paused to try to stretch the hips and it just wasn't happening. So I did about 15 sets of abs and stretched then came home. I have legit never done this before in my life, stopped mid workout but its not as much pain as it is extreme tightness. Everyone says stretch foam roll.... I AM Doing that but work is just taxing me like crazy
    Want to improve day in and day out.
    Learning more and more every day

  13. #13
    Sarmssearch Head Rep TRUEGRIT's Avatar
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    Quote Originally Posted by jaredmus View Post
    today's workout didn''t go as planned, I'm not one to make excuses but the past two days at work I had a foot post for a total of 17 hours. With all the equipment on it destroys your lower back and my hips.
    My hips have always been tight, and until I either have an office job or a car without a partition I will need to be adjusting my training, more goblet squats and front squats and lunges and a lot less back squatting. My hips just aren't recovering between work and heavy squatting.

    So went in today planning to do legs and my hips just couldn't warm up, did 275 x5 then 315x5 both paused to try to stretch the hips and it just wasn't happening. So I did about 15 sets of abs and stretched then came home. I have legit never done this before in my life, stopped mid workout but its not as much pain as it is extreme tightness. Everyone says stretch foam roll.... I AM Doing that but work is just taxing me like crazy
    Hey bro, the last thing anyone wants is you to injure yourself. If you have to take some time off, due to injury, lethargy, whatever...you know your body best. Please keep us informed!
    TRUEGRIT - SARMsSEARCH Head Rep
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  14. #14

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    Quote Originally Posted by TRUEGRIT View Post
    Hey bro, the last thing anyone wants is you to injure yourself. If you have to take some time off, due to injury, lethargy, whatever...you know your body best. Please keep us informed!

    Yeah man will do, Like I said non- gym related. I have been foam rolling , and stretching more. Today Going to go in try to some goblet squats and some jefferson along with some split barbell/dumbell squats and some lunges see how it goes.

    Yesterday Arm workout- Wicked pump

    Fat Grip Paused CG bench- 225(8)x3 235(8)
    French press- 100(10)x3 sets
    Kneeling rope ext- 4 sets of 12---- 3 second negatives
    Grenade cable kickbacks- 3 sets of 12
    4 sets of 10 dips

    Incline Dumbell Curls- 35(10)x3-- wicked pump
    Spider dumbell curls- 30(12)x3 sets
    Cable Curls- 4 sets of 12
    Hammer Curls- 40,45,50(8 reps) I do these slow and boring
    4 sets of 10 dips

    volume for days
    Want to improve day in and day out.
    Learning more and more every day

  15. #15

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    Thought I would throw these in two movements from yesterday's brutal shoulder workout!

    y
    Both great ways to hit the medial delt
    Want to improve day in and day out.
    Learning more and more every day

  16. #16

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    Want to improve day in and day out.
    Learning more and more every day

  17. #17
    Spotter mbell4377's Avatar
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    What's your goals for this cycle?


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