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Thread: Bodybuilding Nutrition | 50 Secrets of the Pros - Part 3

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    Administrator Nate's Avatar
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    Default Bodybuilding Nutrition | 50 Secrets of the Pros - Part 3


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    Colemanesque Beti ona's Avatar
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    Toney Freeman

    The problem with diet soda isn’t the calories, because there are none. It’s the various chemicals in these diet sodas and candies. They usually cause water retention. The artificial sweeteners have also been found to increase the appetite, causing most people to eat more. I think you can see the inherent catch-22 in that situation. I don’t like diet soda or these sugar-free diet foods. If I want a piece of candy or a cookie, I’ll have the real thing. I will sweeten things with Splenda from time to time, but that’s about it.


    I confess, I am addicted to sweets like a crackhead is to that rock. I use a lot of substitutes to satisfy my sweet tooth. Instead of soda, I drink a lot of Crystal Light. As I’m starting my diet, I usually add a lot of Splenda to everything to give it a sweeter taste. I’ll even put that on my vegetables, along with Molly McButter, so they taste like candy.
    Humanity has been led by failures.

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