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Thread: Get Ripped with High Intensity Interval Training

  1. #1
    Administrator Nate's Avatar
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    Default Get Ripped with High Intensity Interval Training


  2. #2

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    Good article thanks

  3. #3
    Behemoth
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    Hiit is definitely effective but as with all forms cardiovascular if you don't restrict the calories fat loss simply will not be a good amout.

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