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Thread: Dallas McCarver's Hypertrophy Chest Training

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    Administrator Nate's Avatar
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    Default Dallas McCarver's Hypertrophy Chest Training


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    Just putting this here before someone says 'he looks great, but what about the back'.



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    Quote Originally Posted by Donflex View Post
    Just putting this here before someone says 'he looks great, but what about the back'.


    Got a long ways to go but progressing none the less. Thanks man


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    I'm a fan.

    And that comparison is proof that big/thick Adductors made the lower body look badass

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    Love these videos.....Using logic, knowledge of body mechanics, and athlete-specific movements......Awesome.

    Can this dude save Branch or Johnnie? Nope....but I hope this type of training catches on more than the 'throwing weights around screaming 'muthafucka' nonsense'.......

    If Dallas can continue to add quality mass, BUT keep his waist in check, which is hard at his size, we may not see Phil get his 10 'O's he wants so bad.....

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    Quote Originally Posted by bigtoph View Post
    Love these videos.....Using logic, knowledge of body mechanics, and athlete-specific movements......Awesome.

    Can this dude save Branch or Johnnie? Nope....but I hope this type of training catches on more than the 'throwing weights around screaming 'muthafucka' nonsense'.......

    If Dallas can continue to add quality mass, BUT keep his waist in check, which is hard at his size, we may not see Phil get his 10 'O's he wants so bad.....

    Keep in mind all that throwing weights buisness your talking about at one point in time landed Branch top runner up at the O. A feat the younger Dallas might not ever accomplish. The show is won from the back and although Dallas is a big boy, his back on that big stage gets demolished. That's not hating. Just facts.

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    Quote Originally Posted by JP83 View Post
    Keep in mind all that throwing weights buisness your talking about at one point in time landed Branch top runner up at the O. A feat the younger Dallas might not ever accomplish. The show is won from the back and although Dallas is a big boy, his back on that big stage gets demolished. That's not hating. Just facts.
    His second place in '09 was DESPITE the way he trained, not BECAUSE of how he trained.

    If Branch trained smarter, he could have had a better back...better arms......and he would probably not be the hideous mess he is today, even when he was at his best.....No guarantees, but it's a fair argument.

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    Quote Originally Posted by bigtoph View Post
    His second place in '09 was DESPITE the way he trained, not BECAUSE of how he trained.

    If Branch trained smarter, he could have had a better back...better arms......and he would probably not be the hideous mess he is today, even when he was at his best.....No guarantees, but it's a fair argument.
    Could have. Or maybe it's just what worked for him and produced the best possible results in his case. I guess we'll never know.

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    Quote Originally Posted by Donflex View Post
    Just putting this here before someone says 'he looks great, but what about the back'.



    How long ago was the picture on the right?

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    Quote Originally Posted by tonyk View Post
    How long ago was the picture on the right?
    Left 10 weeks out from Arnold the other morning
    Left 8-9 weeks out from this past Olympia

    So somewhere between 5-6 months between photos.


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    He's made some amazing improvements! He will soon be unstoppable.

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    Quote Originally Posted by DallasMcCarver View Post
    Left 10 weeks out from Arnold the other morning
    Left 8-9 weeks out from this past Olympia

    So somewhere between 5-6 months between photos.

    Sent from my iPhone using Tapatalk

    Thats a huge change in the back and adductors

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    Quote Originally Posted by tonyk View Post
    Thats a huge change in the back and adductors
    In the angle also. Straight from the back, VS angled from the top.

    Not hating, he made a lot of progress but the angle help showing more back and legs.

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    Quote Originally Posted by KINic View Post
    In the angle also. Straight from the back, VS angled from the top.

    Not hating, he made a lot of progress but the angle help showing more back and legs.
    its not the angle lol I will trash anyone on here I dont give a fuck but his back has made serious progress.

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    Quote Originally Posted by KINic View Post
    In the angle also. Straight from the back, VS angled from the top.

    Not hating, he made a lot of progress but the angle help showing more back and legs.
    Lol. You, not hating? That's all you ever seem to do.

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    Quote Originally Posted by sandbill View Post
    Lol. You, not hating? That's all you ever seem to do.
    In the same post you quoted I told he made a lot of progress.

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    Quote Originally Posted by Donflex View Post
    Just putting this here before someone says 'he looks great, but what about the back'.



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