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Thread: Split vs. Full Body Routines - Which is Best for Maximal Muscle Growth?

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    Administrator Nate's Avatar
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    Default Split vs. Full Body Routines - Which is Best for Maximal Muscle Growth?


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    Behemoth Donny's Avatar
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    Good article...full Body is great and really can be much harder than a split.. i like a Basic split though, upper/lower. wrote to Bill Grant recently on Facebook about this. he said he does Back with arms..chest with shoulders, legs alone.

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    Colemanesque Beti ona's Avatar
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    All bodybuilders are doing wrong?

    http://link.springer.com/article/10....279-016-0543-8
    «Humanity has been led by failures.»

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