Something went wrong on Tuesday during a light bench workout. Something like a pop can crunching in my chest.

Limited range of motion the night of, moderate pain, discomfort sleeping.

Has gotten less painful day by day but a golf ball sized swelling occurred no bruising. Range of motion improved daily.

Just was outside watering the grass, I think bundling the hose after pushed some blood around now I have some bruising.

Looks like a small tear? Tried to attach photos in Tapatalk, hopefully it works.Resized_20170825_111150.jpgResized_20170825_111143.jpg

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