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Thread: The Ramblin' Freak: Gregg Valentino Uncensored! - Ep. 15

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    Administrator Nate's Avatar
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    Default The Ramblin' Freak: Gregg Valentino Uncensored! - Ep. 15


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    MD staff Daibhí O'Buadain's Avatar
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    Good episode Gregg.
    I find that doing cardio helps with my endurance as to the higher rep sets I now do.

    Now that I am over 60 and my metabolism has slowed it helps me keep my bf% lower.
    I also like the treadmill for interval level cardio.

  3. #3

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    Good shit, your mother in law did cardio twice on thanks giving, LOL
    Train insane and remain the same

  4. #4

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    Thanks guys,,,,actually i was sick as a dog so i feel i was off this week but next one will be better!!!!!
    “Success causes envy , jealousy & hatred from the un-successful !!!! ”..Gregg Valentino

    MY NEW'TRAINING BOOK'
    CLICK ON THIS >http://greggvalentino.net/?p=8

    MY "NEW
    "FACEBOOK > http://www.facebook.com/pages/GREGG-VALENTINO-Friends-Supporters/334960258389?ref=mf

    CLICK HERE FOR THE BOOK

    Death, Drugs, & Muscle: The Gregg Valentino Story

    MY TWITTER > http://twitter.com/#!/GREGG_VALENTINO

    www.GreggValentino.net

    http://www.myspace.com/greggvalentino

    I must confess that I've never trusted the Web. I've always seen it as a coward's tool. Where does it live? How do you hold it personally responsible? Can you put a distributed network of fiber-optic cable "on notice"? And is it male or female? In other words, can I challenge it to a fight?......Stephen Colbert

  5. #5
    Forum Leader: No Bull mayor of bodybuilding's Avatar
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    Nice work Gregg! I enjoy a bike ride with the fresh air and overall body pump. The gym is great but my joints scream lol

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