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Thread: My Guestposing comeback Tour

  1. #103

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    Sorry a.j. for the late response,was moving, contest diet, felt horrible, I will do it, I promise......
    Quote Originally Posted by a.j View Post
    Fantastic arms size here champ..When is the you tube series coming?

  2. #104

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    Hi Donflex, great that this works for you! Serge did this 1 hour in the morning, 1 hour at night. Yes I was at that competition, it was John Brown who ate crap and Serge did the same just to show him and then all night he worked out, like push ups and what not and of course hours of crunches, his wife told me the next morning and she was pissed and tired.
    Quote Originally Posted by Donflex View Post
    I've been doing this for cardio. Well trying to work up to it so it's more like a hiit routine for me now. Feel fantastic for it though compared to when doing normal cardio.

    Crazy that serge could do it for an hour and there was that story where he did crunches all night before a show after having being challenged to an eating contest.

  3. #105

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    Thank you so much!
    Quote Originally Posted by GeorgeUK View Post
    Just tried 45 mins abs on day off followed by 1 hr 15 low impact cardio on bike. Liked it.

    @Ben
    Awesome arm shot.

  4. #106

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    Not sure about that but I take it, thank you so much.
    Quote Originally Posted by Big Beat View Post
    Great thread Ben.........you're a real bodtbuilding hero

  5. #107

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    Thank you!!!
    Quote Originally Posted by JavaCoolDude View Post
    Color me impressed!

  6. #108

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    Right on brother, keep plugging away!
    Quote Originally Posted by buffguy View Post
    57? Looking better than most 37 year old competitors. I'm 46. but have trained consistently since college and people think I'm in my 30's Dadbod is NOT a way of life. I have a full time, high pressure proessonal career And a 6 year old son and also a 15 mos old son. So, dontgive me he "no time" excuses.

  7. #109

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    I did 1 more show last weekend, open men heavyweight Nationals, placed 2nd by a hair again, well now in a couple weeks I will start operation winning a Masters World title in 2019.
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  8. #110
    Freak of Nature a.j's Avatar
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    Where have you moved to ben? which federation is this master word title ?
    A white Toney Freeman would have 10 Olympias. If I could look like anyone I'd want to look like a prime Toney Freeman

  9. #111
    Juggernaut GeorgeUK's Avatar
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    Ben, you looking to do the NABBA universe?
    D E S T R O Y

  10. #112
    Colemanesque Beti ona's Avatar
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    Quote Originally Posted by Donflex View Post
    I've been doing this for cardio. Well trying to work up to it so it's more like a hiit routine for me now. Feel fantastic for it though compared to when doing normal cardio.
    What exercise are you doing? Or are you varying exercises in the same routine? How is your routine hiit, 20 seconds ON, 10 OFF? How long does it last in total??
    «Humanity has been led by failures.»

  11. #113

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    HI a.j., sorry again, right now my life is crazy with the diet, posing, maybe do another contest, moving, got some new sponsors, new opportunities coming our way, 1 more month before all is over. Moved from south to north cabo, maybe 10 miles.
    Many Federations, many possibilities
    WFF
    Nabba
    Wabba
    NAC
    IFBB
    let's see probably do at least 2 maybe 3.
    Quote Originally Posted by a.j View Post
    Where have you moved to ben? which federation is this master word title ?

  12. #114

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    Hi GeorgeUK, not this year, I am tired, on a diet since late February and 1 more month to go.
    Quote Originally Posted by GeorgeUK View Post
    Ben, you looking to do the NABBA universe?

  13. #115

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    and sometimes very special things happen, congrats to my wife to win the open wellness overall International and congrats to me too.....I guess
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  14. #116
    Freak of Nature a.j's Avatar
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    this picture shows nothing , please give us some better pics , and where is that you tube video ? the streets want ben 1 footage
    A white Toney Freeman would have 10 Olympias. If I could look like anyone I'd want to look like a prime Toney Freeman

  15. #117
    Pit Leader bolsen's Avatar
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    Quote Originally Posted by ben1 View Post
    I did 1 more show last weekend, open men heavyweight Nationals, placed 2nd by a hair again, well now in a couple weeks I will start operation winning a Masters World title in 2019.
    I always say cranium size matters a lot.
    I went Camp Crystal Lake when I was younger.

    Training Log

  16. #118
    Forum Leader: No Bull mayor of bodybuilding's Avatar
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    Bolson in the house! Talk about memories from the pit! Hope all is well brother!

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