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Thread: Ask Ron Ep. 33 - Should you always use good form and a full ROM?

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    Administrator Nate's Avatar
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    Default Ask Ron Ep. 33 - Should you always use good form and a full ROM?


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    MD staff Daibhí O'Buadain's Avatar
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    Ron,
    Great discussion on full ROM and strict form.
    Same here as to reading all of those books on Nautilus and strict form.

    I used for years that partial overload method that you talked about.

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    Little Guy
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    Hi, Ron.

    Really like your Q&A series. Small point about Ep. 33. The term for not liking your body shape is body dysphoria not body dysmorphia.

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    Online Editor Ron Harris's Avatar
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    From Mayo Clinic web site:

    Body dysmorphic disorder

    Print

    Overview

    Body dysmorphic disorder is a mental disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that, to others, is either minor or not observable. But you may feel so ashamed and anxious that you may avoid many social situations.

    When you have body dysmorphic disorder, you intensely obsess over your appearance and body image, repeatedly checking the mirror, grooming or seeking reassurance, sometimes for many hours each day. Your perceived flaw and the repetitive behaviors cause you significant distress, and impact your ability to function in your daily life.
    You may seek out numerous cosmetic procedures to try to "fix" your perceived flaw. Afterward, you may feel a temporary satisfaction, but often the anxiety returns and you may resume searching for a way to fix your perceived flaw.
    Treatment of body dysmorphic disorder may include cognitive behavioral therapy and medication.




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    Online Editor Ron Harris's Avatar
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    Quote Originally Posted by jldavid48 View Post
    Hi, Ron.

    Really like your Q&A series. Small point about Ep. 33. The term for not liking your body shape is body dysphoria not body dysmorphia.
    Didn't mean to be a smarty pants, but I had to look it up. Glad you like the show, I am very happy that a very busy doctor like Thomas is taking the time to do this here on MD!
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    Juggernaut thegoon's Avatar
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    Ron which type of doughnut is most effective for comforting / picking up third call out bikini girls. Glazed, chocolate, jelly, ???

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    Online Editor Ron Harris's Avatar
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    Quote Originally Posted by thegoon View Post
    Ron which type of doughnut is most effective for comforting / picking up third call out bikini girls. Glazed, chocolate, jelly, ???
    This demands further investigation.
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    Juggernaut DerekRJohnson's Avatar
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    Quote Originally Posted by thegoon View Post
    Ron which type of doughnut is most effective for comforting / picking up third call out bikini girls. Glazed, chocolate, jelly, ???
    I’d go with using the delicious combo of a chocolate glazed donut. 60% of the time it works every time.
    I stop me....no one else does.

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