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Thread: Boulder Builders! 8 Moves to Detonate New Gains In Your Delts | 2018 IFBB New York Pro

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    Administrator Nate's Avatar
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    Default Boulder Builders! 8 Moves to Detonate New Gains In Your Delts | 2018 IFBB New York Pro


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    Spotter swaminator's Avatar
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    Lionel's entire workout is 8-10 rep range for every exercise? Hmmm..... something tells me he is holding back the real game plan ;-)

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    Step 1 - Pin your delt with SEO
    Step 2 - Watch Netflix
    Step 3- Profit

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    Juggernaut DerekRJohnson's Avatar
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    Quote Originally Posted by KINic View Post
    Step 1 - Pin your delt with SEO
    Step 2 - Watch Netflix
    Step 3- Profit
    Well there is some good shows on Netflix.
    I stop me....no one else does.

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    Quote Originally Posted by DerekRJohnson View Post
    Well there is some good shows on Netflix.
    Maxx Charles and Charles Dixon told me so.

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    Freak of Nature OldSchool90's Avatar
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    Quote Originally Posted by KINic View Post
    Maxx Charles and Charles Dixon told me so.
    to be fair charles really took it down a notch with the seo.

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    Quote Originally Posted by OldSchool90 View Post
    to be fair charles really took it down a notch with the seo.
    I agree and that is a nice decision of him, but I will continue to bust his balls once in a while because those shoulders were just plain stupid.

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