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Thread: Egg-Citing News: Eat Eggs and Lose Weight | Eggs Every Day Don't Increase Diabetes Risk

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    Administrator Nate's Avatar
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    Default Egg-Citing News: Eat Eggs and Lose Weight | Eggs Every Day Don't Increase Diabetes Risk


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    Barbarian
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    i always start my day with 2 hard boiled eggs,mash them with a spoon,put on them 2 teaspoon extra virgin olive oil,salt and small piece of hard cheese.
    delicious,easy and quick,i finish the breakfast with 1 fresh fruit and 15 grams whey mixed in little milk..
    i do that for many years, i only change it every sunday to avoid any food allergies from eating the same foods everyday for years!i often eat omelets at night also..i cant imagine having to live without eggs,its the perfect
    protein for me.AND i also pay the extra money to buy free range when i can,not sure it makes any real difference,but i do it anyway!

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    i eat a LOT of eggs

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    4 whole eggs I have every morning with my red onion, mushroom, turkey bacon and spinach omelette. Nom nom.

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    Quote Originally Posted by armsofpeace View Post
    i eat a LOT of eggs
    Tell me you're yolking mate?

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    Colemanesque Beti ona's Avatar
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    Quote Originally Posted by alvertos View Post
    AND i also pay the extra money to buy free range when i can,not sure it makes any real difference,but i do it anyway!
    It's protein and I do not think you notice differences in the performance/hypertrophy aspect, but if the animal is healthier, you will be healthier.
    «Humanity has been led by failures.»

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    Why would egg increase diabete risk in the first place ?

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    MD staff Daibhí O'Buadain's Avatar
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    Quote Originally Posted by KINic View Post
    Why would egg increase diabetes risk in the first place ?

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2628696/

    Egg Consumption and Risk of Type 2 Diabetes in Men and Women

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    Colemanesque Beti ona's Avatar
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    Quote Originally Posted by Daibhí O'Buadain View Post
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2628696/

    Egg Consumption and Risk of Type 2 Diabetes in Men and Women
    How was the rest of those people's diet?

    It is biochemically impossible to become diabetic if your diet is high in fat (eggs) and low in carbohydrates.
    «Humanity has been led by failures.»

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    MD staff Daibhí O'Buadain's Avatar
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    Quote Originally Posted by Beti ona View Post
    How was the rest of those people's diet?

    It is biochemically impossible to become diabetic if your diet is high in fat (eggs) and low in carbohydrates.
    Did you read and do you understand the article?

    Look at this table

    Table 2

    HR (95% CI) of type 2 diabetes according to egg consumption in men and women

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    MD staff Daibhí O'Buadain's Avatar
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    Look at

    Table 1


    Baseline characteristics of 20,703 men and 36,295 women according to egg consumption

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    Chief Editor EASTLABS.RU - judge IFBB PRO LEAGUE - judge IFBB

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    Juggernaut
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    Quote Originally Posted by Daibhí O'Buadain View Post
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2628696/

    Egg Consumption and Risk of Type 2 Diabetes in Men and Women
    That’s fake news

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    Juggernaut
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    Quote Originally Posted by Daibhí O'Buadain View Post
    Did you read and do you understand the article?

    Look at this table

    Table 2

    HR (95% CI) of type 2 diabetes according to egg consumption in men and women
    What other crap are these people eating?? I doubt it’s eggs on their own that cause this.

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    Colemanesque Beti ona's Avatar
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    Fat does not stimulate insulin, IFG-1 or M-TOR. Fat stimulates AMPK and promotes the ketone bodies.

    Some amino acids may stimulate the same hormones as sugars/carbs, for example leucine. But if you eat whole eggs, I do not think you should worry about becoming a diabetic.

    I have been eating 10-12 eggs a day for years, my fasting blood sugar level is 84. Golden age bodybuilders were eating tons of egg and milk, which also has some "problematic" amino acids. No diabetics of that era are known.

    On the other hand, in our BB population group, people are lifting weights and worry about having healthy/low levels of body fat. Both, help to fight diabetes and other metabolic problems.
    «Humanity has been led by failures.»

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    eating up to 10 whole eggs in one day is not unusual for me

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    Quote Originally Posted by armsofpeace View Post
    eating up to 10 whole eggs in one day is not unusual for me
    As is creating multiples accounts on a bodybuilding forum

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