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Thread: Daily Pump Pics

  1. #154
    Beach Body
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    Ron's the more dilligent with the photos than even I am................good job!

  2. #155
    Atlas siouxcountry's Avatar
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    My biggest fan...


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  3. #156
    MD Staff Ron Harris's Avatar
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    Sioux, is that your baby? Adorable!

    Welcome here, El Animal! Great to have you in the new house.

    Dave, all my pics I am posting are old. You go to tons of shows and will have a zillion new shots in a few months in the galleries.

  4. #157
    Atlas siouxcountry's Avatar
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    Sioux, is that your baby? Adorable!

    She's my niece. A true cutie, she lightens up every room she enters. Just starting to crawl.
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  5. #158
    Beach Body egoatdoor's Avatar
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    Quote Originally Posted by Brendan Ryan
    FINALLY got my account activation email (you might want to talk to some one about that)
    Ron and Palumbo, it took days for me to get my activation email too and now I am stuck in no man's land as an MD Club Member, but again not activated. There are problems here...Got to get them fixed...

  6. #159
    Beach Body egoatdoor's Avatar
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    Hey Ron, did you get my PM?

  7. #160
    The Physique Architect str8flexed's Avatar
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    Ron, I think you'll like this here is a vid I use to get myself fired up. This is my buddy Kurt Weidner, he is a Pro Natural bodybuilder, trains ridiculously hard http://video.google.com/videoplay?do...adlift&pl=true

    deadlifting 605 lbs for 4 reps, no straps... ridiculous
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  8. #161
    Beach Body
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    Insane................ the weight looked like it was gonna split him in two...........very impressive!

  9. #162
    Amateur Threat AVBG's Avatar
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    Quote Originally Posted by str8flexed
    Ron, I think you'll like this here is a vid I use to get myself fired up. This is my buddy Kurt Weidner, he is a Pro Natural bodybuilder, trains ridiculously hard http://video.google.com/videoplay?do...adlift&pl=true

    deadlifting 605 lbs for 4 reps, no straps... ridiculous
    That was cool. pass on our props.

  10. #163
    Queen Bee melissa's Avatar
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    damn that's strong.....and he's clean????? jesus.

  11. #164
    The Physique Architect str8flexed's Avatar
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    yup, Kurt just trains his ass off. One of the most dedicated individuals i know. He's the same way with dieting... just wills himself to get ridiculously shredded. He doesn't have the greatest structure, but he has overcome it. Check out these pics from his contest prep... you just don't get leaner than this: http://www.kurtweidner.net/photos/2006prep.htm
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  12. #165
    Atlas siouxcountry's Avatar
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    Quote Originally Posted by str8flexed
    yup, Kurt just trains his ass off. One of the most dedicated individuals i know. He's the same way with dieting... just wills himself to get ridiculously shredded. He doesn't have the greatest structure, but he has overcome it. Check out these pics from his contest prep... you just don't get leaner than this: http://www.kurtweidner.net/photos/2006prep.htm
    DAMN! Amazing and he's truly drug free?
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  13. #166
    The Physique Architect str8flexed's Avatar
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    Yes, absolutely.
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  14. #167
    Bro Scientist BlueDevil's Avatar
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    PROPS to your boy

  15. #168
    Atlas siouxcountry's Avatar
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    Quote Originally Posted by str8flexed
    Yes, absolutely.
    I'm beyond impressed!
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  16. #169
    MD Staff Ron Harris's Avatar
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    Sioux, when they say 'they grow up so fast,' it's 100% TRUE! My daughter is starting to become a woman now and it really does seem like yesterday that she was a toddler drinking out of sippy cups and watching Barney.

    Egoatdoor, I answered that but I see for some reason it didn't get to you. If you don't mind, I'll just respond here in case others have the same question.

    Q. I think I remember you mentioning in your MM thread that you took True Protein's Waxy Maize. I'm been doing some reading on Waxy Maize and Vitargo lately and decided to try the Waxy Maize. I've been using Creatine and dextrose post workout for a couple of years and it may be the cause ( along with maybe too much red meat consumption) of increasing stomach bloat. WM apparently can prevent bloating.

    I just ordered it online at True Protein. Can you offer some tips on how you take it? Can I mix it in with my post workout whey protein shake, mix with creatine in a shaker, or should I take it by itself in water? Right now, I mix powdered amino acids and glutamine in with my protein shake.


    A. I mix it right into my pwo shake along with whey, creatine, and L-Glutamine. I use 3 scoops on the day I train chest, shoulders, and tri's, and 4 scoops on the days I do back and biceps, and legs. Not sure about the bloating issue.

  17. #170
    MD Staff Ron Harris's Avatar
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    Layne, please also pass on my props to Kurt. Strong as a damn forklift, and the conditioning he gets into without all the goodies like GH, clen, and T-3 is remarkable!

    Still trying to get all my 'best of '06' shots posted.

    First shot is me with my brother Steve, who is 3 years younger. I have 6 siblings (had, 1 passed away this year), but Steve is the only one that had the same dad as me. He's 6-2 and loves to tell me that I stunted my growth by lifting.
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