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Thread: Daily Pump Pics

  1. #154
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    Quote Originally Posted by siouxcountry
    Her giving you the finger is a classic!
    Where is that one?

    Hey Ron,

    It's El_Animal from MM. I missed your thread and FINALLY got my account activation email (you might want to talk to some one about that)

  2. #155
    Beach Body
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    Ron's the more dilligent with the photos than even I am................good job!

  3. #156
    Atlas siouxcountry's Avatar
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    My biggest fan...


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  4. #157
    MD Staff Ron Harris's Avatar
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    Sioux, is that your baby? Adorable!

    Welcome here, El Animal! Great to have you in the new house.

    Dave, all my pics I am posting are old. You go to tons of shows and will have a zillion new shots in a few months in the galleries.

  5. #158
    Atlas siouxcountry's Avatar
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    Sioux, is that your baby? Adorable!

    She's my niece. A true cutie, she lightens up every room she enters. Just starting to crawl.
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  6. #159
    Beach Body egoatdoor's Avatar
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    Quote Originally Posted by Brendan Ryan
    FINALLY got my account activation email (you might want to talk to some one about that)
    Ron and Palumbo, it took days for me to get my activation email too and now I am stuck in no man's land as an MD Club Member, but again not activated. There are problems here...Got to get them fixed...

  7. #160
    Beach Body egoatdoor's Avatar
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    Hey Ron, did you get my PM?

  8. #161
    The Physique Architect str8flexed's Avatar
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    Ron, I think you'll like this here is a vid I use to get myself fired up. This is my buddy Kurt Weidner, he is a Pro Natural bodybuilder, trains ridiculously hard http://video.google.com/videoplay?do...adlift&pl=true

    deadlifting 605 lbs for 4 reps, no straps... ridiculous
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  9. #162
    Beach Body
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    Insane................ the weight looked like it was gonna split him in two...........very impressive!

  10. #163
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    Quote Originally Posted by str8flexed
    Ron, I think you'll like this here is a vid I use to get myself fired up. This is my buddy Kurt Weidner, he is a Pro Natural bodybuilder, trains ridiculously hard http://video.google.com/videoplay?do...adlift&pl=true

    deadlifting 605 lbs for 4 reps, no straps... ridiculous
    That was cool. pass on our props.

  11. #164
    Queen Bee melissa's Avatar
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    damn that's strong.....and he's clean????? jesus.

  12. #165
    The Physique Architect str8flexed's Avatar
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    yup, Kurt just trains his ass off. One of the most dedicated individuals i know. He's the same way with dieting... just wills himself to get ridiculously shredded. He doesn't have the greatest structure, but he has overcome it. Check out these pics from his contest prep... you just don't get leaner than this: http://www.kurtweidner.net/photos/2006prep.htm
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  13. #166
    Atlas siouxcountry's Avatar
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    Quote Originally Posted by str8flexed
    yup, Kurt just trains his ass off. One of the most dedicated individuals i know. He's the same way with dieting... just wills himself to get ridiculously shredded. He doesn't have the greatest structure, but he has overcome it. Check out these pics from his contest prep... you just don't get leaner than this: http://www.kurtweidner.net/photos/2006prep.htm
    DAMN! Amazing and he's truly drug free?
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  14. #167
    The Physique Architect str8flexed's Avatar
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    Yes, absolutely.
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  15. #168
    Bro Scientist BlueDevil's Avatar
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    PROPS to your boy

  16. #169
    Atlas siouxcountry's Avatar
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    Quote Originally Posted by str8flexed
    Yes, absolutely.
    I'm beyond impressed!
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  17. #170
    MD Staff Ron Harris's Avatar
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    Sioux, when they say 'they grow up so fast,' it's 100% TRUE! My daughter is starting to become a woman now and it really does seem like yesterday that she was a toddler drinking out of sippy cups and watching Barney.

    Egoatdoor, I answered that but I see for some reason it didn't get to you. If you don't mind, I'll just respond here in case others have the same question.

    Q. I think I remember you mentioning in your MM thread that you took True Protein's Waxy Maize. I'm been doing some reading on Waxy Maize and Vitargo lately and decided to try the Waxy Maize. I've been using Creatine and dextrose post workout for a couple of years and it may be the cause ( along with maybe too much red meat consumption) of increasing stomach bloat. WM apparently can prevent bloating.

    I just ordered it online at True Protein. Can you offer some tips on how you take it? Can I mix it in with my post workout whey protein shake, mix with creatine in a shaker, or should I take it by itself in water? Right now, I mix powdered amino acids and glutamine in with my protein shake.


    A. I mix it right into my pwo shake along with whey, creatine, and L-Glutamine. I use 3 scoops on the day I train chest, shoulders, and tri's, and 4 scoops on the days I do back and biceps, and legs. Not sure about the bloating issue.

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