Which pain is worst? Hmm - I've had pretty much all kinds, and I think lower back injuries suck the most. There were times when it took me 10 minutes to put my pants on, and others when my wife had to put my shoes and socks on for me. I felt like I was 100 years old!
More pics - the shakes I make every day: Janet's 2 meal replacement shakes, my 2, and our 2 post workout shakes. Then you see our kitchen cabinets and 'bar drawer.'
Last pic is the only variation of skull crushers I can do, and only once in a while when my elbows are feeling okay.