"If consistency was a place, it probably wouldn't be very crowded." - Nick Saban, KING of college football
BAM 30-45min post arm workout lol
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Last edited by B-Neva; December 14th, 2012 at 09:55 PM.
Strength is coming back and he physique is starting to show the fruits of this labor in regards to my cut. Down from 255 lbs to 215 lbs. Strength was bad after I took the weeks off post op but now I'm gaining it back and muscles seem bigger/fuller.130s for 5 slow and full reps on flat bench today. I'll post a progress pic soon
As for those sad about the shootings - bmc needs to come in here and cheer you up with some fat asses!
facebook - http://facebook.com/musclelegion , site http://musclelegion.com
youtube - http://youtube.com/musclelegion
^^ I don't think fat asses will make a difference
“Tell the truth, or someone will tell it for you.”
Awesome workout tonight
Hit a small Pr on flat press
120x5,5
150x5
100x8,8,8
Incline BB
225x8,8,8,8
and some various tricep exercises. Today was my power session, but I used a pause on all repititions here and maximal drive through the contraction. Size is starting to come, but as always my strength comes the easiest.
"Hahaha this is Matt brave a have god hidden. Hahahaa" -The Coon talking to me on FB message as he was wasted
I was reading the comments on the shooting. Its really hard to take in. I've avoided looking at the coverage as theres no real point to seeing it. It is a travesty - on all levels. I think we should try to avoid politics and recrimination and approach this as the doings of one highly malfunctioning human being. Until we find a way to identify and stop these individuals before they commit these acts, we're at risk. Having said that, killing little kids on a mass scale makes him worse than Manson in my book.
Morning!
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A while ago I asked all of you to "like" a facebook page and many of you did so.
It was for a young man named Nick who has been battling cancer. His mother works with my wife.
At 2:13 this morning his battle ended. Tomorrow was his 13th birthday.
I spoke with my grandmother this morning who is still in the hospital. I was going to go see her today but she asked me not too.
Tie in yesterdays events in CT and I am not doing so well.
Not looking for "help" or anything else, but I actually feel a bit better getting it out there.
Thanks for all the FB "likes", I am sure it helped out even in some small way.
S-530, B-380, D-650: Total-1560 in 242s (3-24-12)
S-518, B-369, D-628: Total-1515 in 220s (11-11-12)
Joe, you are one of the most genuine guys on here, hell you are one of the nicest guys I know full stop. I think I speak for everyone here when I say we are here for you bro. Stay strong man, my thoughts and prayers are right with you right now. Not really much I can do or say, other than hit me up at anytime if you wanna vent or just talk, you have my email address.
Schmoe???????
Saddened by the happenings in CT.....as a father it's so scary you can't protect your kids all the time. I hate that everytime this stuff happens the vultures come out with a political agenda.
I've seen a good amount of gruesome shit.....when I was a teen I worked with my step dad who was a mortician....used to be what I wanted to do. The funeral home he worked at was pretty hood....eventually got tired of seeing gsw's that seemed to be getting closer to my age (13 at the time) . Now as an ER nurse I see death on at least a weekly basis....sometimes it effects everyone depending on the case. We live in one fucked up unsafe world
It's hard sometimes, especially when they are young. Honestly a lot of nurses become pretty callous. Like meat said plenty of times you code someone, work em, do everything you can, but don't get em back.....and then go eat lunch. The hardest part for me is when family is present and they are losing it and you can see that hurt
If you took it home you couldn't do the job.
I think most of us though that are in the field or even an ER nurse like Oso get a thrill out of it. A bad wreck, shooting, stabbing, etc etc. But the the thrill is getting it, and tryin to save them or whatever. Nothing thrilling about kids killed like the recent shooting. That's something those guys will def take home and with them the rest of their lives.
"If consistency was a place, it probably wouldn't be very crowded." - Nick Saban, KING of college football
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