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Thread: MI40 Gym and Lunsfords results

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    Behemoth nocobb3203's Avatar
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    Default MI40 Gym and Lunsfords results

    I was wondering if in all the Derek Lunsford talk if we are missing a key component. We know he has the genetics, mental attributes and other necessary qualities to be great but are we missing the effect of B-pak on his results. B-pak has retired and slimmed down but he was always known for training with more of a scientific approach then some others. This is purely hypothetical but would Derek have changed to the same degree if he went out to Cali and trained with Glass? Would any other coach or guru still got him to this point? If not could MI40 gym be the USA version of Oxygen gym?

  2. #2

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    the dudes been progressing like that for the last few years long before hooking up with bpak, its him and his genetics/work ethic (tho im sure training with bpak at that awesome gym doesnt hurt)

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    Online Editor Ron Harris's Avatar
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    Derek is doing another Ronline with me soon, I will get him to talk about this.
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    Behemoth nocobb3203's Avatar
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    Quote Originally Posted by Ron Harris View Post
    Derek is doing another Ronline with me soon, I will get him to talk about this.
    Awesome, would love to know if B-pak changed his training style? Does Derek have input on it or does he do whatever Ben says?

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    Forum Leader: 18 and Over bigmikecox's Avatar
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    Ben has a lot of training camps at that place. It's not open to the public though.
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