During my contest prep diet I started having constipation and gas issues related to my high protein, low carb diet. Even though I am drinking at least gallon of water a day and eating around 40 grams of fiber a day I still developed constipation, as well gas.
I wrote a short article related to my use of Psyllium that solved my issue.

The article is posted in the Masters Forum Supplementation thread.

Link to thread: http://forums.musculardevelopment.co...upplementation

Link to article: http://forums.musculardevelopment.co...=1#post4374350