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Thread: Effects of equal-volume resistance training with different training frequencies in muscle size

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    MD staff Daibhí O'Buadain's Avatar
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    Default Effects of equal-volume resistance training with different training frequencies in muscle size

    A article reference has been posted in the Masters Forum Training thread that indicates based on evidence, for hypertrophy, that trainers with high intensity training experience would benefit by maintaining the number of sets but reducing training frequency.

    Link to thread: http://forums.musculardevelopment.co...65005-Training

    Link to article: http://forums.musculardevelopment.co...=1#post4374665
    Last edited by Daibhí O'Buadain; August 23rd, 2018 at 07:12 AM.

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