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Thread: How Chris Bumstead Built His Wicked Wheels

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    Administrator Nate's Avatar
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    Default How Chris Bumstead Built His Wicked Wheels


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    MD staff Daibhí O'Buadain's Avatar
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    Great exercise.
    I feel that one in the upper quads and the glutes.

    Single leg press (not shown)
    Chris is reasonably satisfied with the development of his quads, which is a nice position to be in at just 21 years old. But he still wants more hams, and bigger glutes. “The trend these days is to have big, striated glutes,” he says. “Mine still need more mass to achieve that look.” He found that doing the leg press with one leg at a time rather than two allowed him to feel the glutes contracting much more powerfully. “I set my foot pretty high up on the platform and sort of angle my body inward a little to get the right feel.”

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