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Thread: Pro Size Arm Training Part 2 | Spider Curls

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    Administrator Nate's Avatar
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    Default Pro Size Arm Training Part 2 | Spider Curls


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    Behemoth Donny's Avatar
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    very nice ala Larry scott


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    MD staff Daibhí O'Buadain's Avatar
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    Speaking from experience, this exercise is risky as it uses a negative when the arm is in a fixed position on a preacher bench and it can unless someone is very careful to only use light weights, increase the risk of developing biceps tendonitis.


    Exercise 3) 2/3 ROM Preacher Curls
    Execution: This shoulder be a great intensifier! Your start and stop position should be 2/3 from your bicep being fully stretched. Curl the weight towards your shoulder or chin as usual, resist the negative and at 2/3 curl right back up. Maintaining this kind of tension to failure is tough so you might benefit from a training partner.

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