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Thread: Use 2 Second Reps to Improve Your Bench Press

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    Administrator Nate's Avatar
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    Default Use 2 Second Reps to Improve Your Bench Press


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    Juggernaut SISTEROFJESUS's Avatar
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    great read, thx for sharin'
    MY KING OF KINGS

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    Behemoth Donny's Avatar
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    yeah... best thing i ever did was cutting down the weight & slowing it down to perfect reps. Going back to the roots & basics. Actually Vince Gironda was a big believer in this with lat work with cables. except he believed in holding the contracted position. I do think the negatives & contracted positions are most important.

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