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Thread: help with legs defination

  1. #1
    Spotter chrismac365's Avatar
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    Default help with legs defination

    hey -

    I need tips on getting better definition in my legs... After 25 years I still haven't cracked the code on quad separation. I can diet, and diet - to the point my upperbody is about to implode, and still the legs look soft.

    Any one have any advice ???

  2. #2
    Behemoth JordanWFitness's Avatar
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    Diet harder or get bigger legs. My legs came in 2 weeks out and that was literally 4-5 weeks after my upper looked stage ready. I think if I had more mass it would have been quicker.

  3. #3
    Muscle Head
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    My advice try clenbuterol. It helped me.

  4. #4
    Forum Leader: 18 and Over bigmikecox's Avatar
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    Default

    Quote Originally Posted by JordanWFitness View Post
    Diet harder or get bigger legs. My legs came in 2 weeks out and that was literally 4-5 weeks after my upper looked stage ready. I think if I had more mass it would have been quicker.
    This is so me. I'm like a girl. My weight is in my lower body

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