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Thread: IFBB 212 Pro John Jewett

  1. #1
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    Default IFBB 212 Pro John Jewett

    A new off-season video series BEGINS!


  2. #2
    Forum Legend Beti ona's Avatar
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    Body weight: 220.0 lb
    WATER: 2 gallons per day
    SODIUM: 1/4 teaspoon pink salt to all meals

    Training Split:

    1. Pull
    2. Push
    3. Legs
    4. Off
    5. Pull
    6. Push
    7. Off

    High Day Diet 2x Per Week On Pull Days:

    Meal 1
    5oz chicken breast, cooked wt
    80g oats, dry measure
    1 Dave's Killer English muffin
    50g blueberries
    100g spinach
    1 scoop Animal Pak Powder

    Meal 2 (pre-workout)
    50g Animal Whey, powder wt
    80g cream of rice, dry measure
    3 rice cakes

    Preworkout
    1 scoop Animal Fury

    Intraworkout
    2 scoops Juiced Aminos
    25g carbs via Universal Carb Max

    Meal 3 (post-workout)
    50g Animal Whey, powder wt
    2 Dave's Killer Bagels + 30g Organic Jelly

    Meal 4
    6oz chicken breast, cooked wt
    210g white jasmine rice, cooked wt
    1 Dave's Killer English muffins
    5g olive oil
    100g spinach

    Meal 5
    5oz sockeye salmon, cooked wt
    240g white jasmine rice, cooked wt
    100g pineapple
    100g green beans

    Meal 6
    4oz chicken breast, cooked wt
    3 whole eggs
    180g white jasmine rice, cooked wt
    100g spinach

    575c/275p/35f

    Moderate Day Diet 3x Per Week On Push/Leg Days:

    Meal 1
    5oz chicken breast, cooked wt
    80g oats, dry measure
    50g blueberries
    100g spinach
    1 scoop Animal Pak Powder

    Meal 2 (pre-workout)
    50g Animal Whey, powder wt
    80g cream of rice, dry measure
    3 rice cakes

    Preworkout
    1 scoop Animal Fury

    Intraworkout
    2 scoops Juiced Aminos
    25g carbs via Universal Carb Max

    Meal 3 (post-workout)
    50g Animal Whey, powder wt
    1 Dave's Killer Bagels + 30g Organic Jelly

    Meal 4
    6oz chicken breast, cooked wt
    210g white jasmine rice, cooked wt
    5g olive oil
    100g spinach

    Meal 5
    5oz sockeye salmon, cooked wt
    210g white jasmine rice, cooked wt
    100g green beans

    Meal 6
    4oz chicken breast, cooked wt
    3 whole eggs
    100g spinach

    400c/275p/35f

    Low Day Diet 2x Per Week On Off Days:

    Meal 1
    5oz chicken breast, cooked wt
    40g oats, dry measure
    2 whole eggs
    100g spinach
    1 scoop Animal Pak Powder

    Meal 2
    6oz chicken breast, cooked wt
    70g white jasmine rice, cooked wt
    30g almond butter
    100g green beans

    Meal 3
    6oz 93/7 ground beef, cooked wt
    70g white jasmine rice, cooked wt
    100g green beans

    Meal 4
    6oz chicken breast, cooked wt
    70g white jasmine rice, cooked wt
    30g almond butter
    100g green beans

    Meal 5
    5oz sockeye salmon, cooked wt
    70g white jasmine rice, cooked wt
    100g green beans

    Meal 6
    4oz chicken breast, cooked wt
    3 whole eggs
    100g spinach

    100c/275p/90f
    http://betionastore.es/

  3. #3
    Juggernaut SISTEROFJESUS's Avatar
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    he has awesome vids. plus he had a great year on the stage.
    MY KING OF KINGS

  4. #4
    Forum Leader: No Bull mayor of bodybuilding's Avatar
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    John had an outstanding season and his channel is top notch!

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