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Thread: MHP Presents the 2008 TEAM MD INSPIRATIONAL TRANSFORMATION

  1. #35
    Beach Body gymnation's Avatar
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    Oct 2007
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    Denver, CO
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    681

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    Front.jpgRight.jpgLeft.jpgBack.jpg

    Here's the awful truth! This has to change! I'm embarrassed that my wife has to see me like this. I'm Jim Nation, and I am ready to change this now!

  2. #36
    Beach Body gymnation's Avatar
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    Quote Originally Posted by loomster2000 View Post
    I submitted myself for the 2nd MD Transformation Challenge, but unfortunately was not selected. Don't get me wrong, you guys who were chosen have been through difficult times. You deserve to be chosen. I rejoice with you that you have the opportunity of a lifetime with Dave, Mr. G, and MHP. However, as for me, following Mr. G's mantra of "never give up! never give up! never give up!" I didn't give up. Instead of hanging my head because I was not selected, I emailed Dave Palumbo and asked if it was okay if I could track right along with the Transformation Challenge contestants and post my pictures weekly, even though I would receive no MHP supplements and not be an official participant. Dave was gracious enough to allow me to do so. So with that, I am posting my first pictures as an unofficial Transformation Challenge participant. I hope all of you official contestants relish the tremendous opportunity you've been given. This Transformation Challenge (and the previous one) is such an encouragement. Here are my pics. (Yeah, I've got a long way to go, but 16 weeks is a long time). BTW, on what day does the 16 weeks start?

    - The Loomster
    Welcome Loomster! I'm pulling for you!

  3. #37

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    Thanks gymnation! We've got a long way to go, but if we "never give up! never give up! never give up!", we'll get there. It's just putting one foot in front of the other. I hope you, me, and the others look better than we ever thought possible at the end of 16 weeks.

    Loomster

  4. #38

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    Im ready to get started now. Good luck to everyone in both challenges, and thanks to everyone involved.

  5. #39

    Default DONT DIE WITH THE MUSIC STILL INSIDE YOU

    E MAIL ALL YOUR INFO WITH YOUR PHONE # TO DAVE AND MYSELF.WE WILL EMAIL DIETS AND WORKOUTS THIS WEEKEND.


    JUST REMEMBER TO LOVE YOURSELF KNOW AND TO TAKE ALL NEGATIVE THOUGHTS AND THROW THEM AWAY THINK ONLY GOOD THOUGHTS

    YOU ARE FAT BURNING MUSCLE BUILDING MACHINES
    NEVER GIVE UP!NEVER GIVE UP!NEVER GIVE UP!
    bodybymrg@hotmail.com
    516-557-4192

  6. #40

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    If I don't get the addresses, phone numbers, and email addresses.........you're out of the challenge. We need to start on MONDAY!

  7. #41
    Dedicated Noob tgumpper's Avatar
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    YO Philly! "Your gonna eat lightning, & your gonna crap thunder!"
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    Default Confirmation?

    Quote Originally Posted by huge285 View Post
    If I don't get the addresses, phone numbers, and email addresses.........you're out of the challenge. We need to start on MONDAY!
    Dave,
    Can you email those whose info you've received? Just want a confirmation that you got it. Thanks!

  8. #42

    Default

    MEN'S DIET

    MEAL #1
    4 whole Omega-3 Eggs (with 4 additional whites)

    MEAL #2
    SHAKE: 40g protein from Probolic SR with 1 Tablespoon of All Natural PB


    MEAL #3
    “Lean Protein Meal” 6oz chicken (or Turkey, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts

    MEAL #4
    Repeat MEAL #3

    MEAL #5
    “Fatty Protein Meal” 6oz Salmon, Swordfish, or 8oz RED MEAT (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

    MEAL #6 40g protein from Probolic SR with 1 tablespoon of All Natural Peanutbutter


    *****MEAL ORDER IS UNIMPORTANT. ALL MEALS ARE EQUAL.


    ***ONCE A WEEK, HAVE A CHEAT MEAL (instead of MEAL #6) – try to make it the last meal of the day (start after 2 weeks on the diet)
    *** You can use sugar-free soy sauce, mustard, and vinegar for condiments.
    *** You can drink water, sugar-free drinks (diet soda), coffee, or tea with STEVIA BALANCE (no Equal or Splenda Packets).
    *** NO GUM CHEWING (limit to 3 pieces per day)

  9. #43

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    4 ATHLETES

    (1) Chris DiLorenzo

    (2) Aaron Joseph Williams (BIG RED)

    (3) Jim Nation (GYMNATION)

    (4) Van Loomis (LOOMSTER)

  10. #44

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    MHP SUPPLEMENT STACK:

    PROBOLIC-SR
    ANADROX
    TRAC

  11. #45

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    Thanks Dave, Mr. G., and MHP. I appreciate this once-in-a-lifetime opportunity.

    - Van L.

  12. #46

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    WORKOUT:

    DAY 1 Chest and Calves
    DAY 2 Back
    DAY 3 Off
    DAY 4 Arms and Forearms
    DAY 5 Shoulders and Calves
    DAY 6 Legs
    DAY 7 Off


    (1) Chest

    Incline Smith Machine Press or Incline Barbell Press: 3 sets (4-8 reps)
    Incline Dumbbell Presses 2 set (6-8 reps)
    Hammer Incline press: 1 set
    Dumbbell or Machine Flyes 2 sets (8-10 reps)

    (2) Calves

    Standing Calf Raises or Calf Presses on Leg Press machine 1 set (15 reps)
    Seated Calf Raises 1 set (15 reps)


    (3) Back

    Lat Pull-Downs or Pull-ups 3 sets (8-12 reps)
    Bent over Barbell Rows: 3 sets (8-10 reps)
    One-arm Dumbbell Rows 2 sets (8-10 reps)
    Machine Rows 3 sets (4-8 reps)
    Hyperextensions 2 sets (15-20 reps)



    (4) Arms

    (A) Biceps

    Single-arm cable or dumbbell curls 2 sets (8-10 reps)
    Single-arm dumbbell hammer curls 2 sets (8-10 reps)
    Single-arm dumbbell preacher curls or concentration curls 3 sets (8-10 reps)

    (B) Forearms

    Dumbbell reverse wrist curls 2 sets (15 reps)
    Dumbbell wrist curls 2 sets (15 reps)

    (C) Triceps

    One arm pushdowns 2 sets (10 reps)
    One-arm reverse grip cable pull-downs 2 sets (8-10 reps)
    One-arm overhead dumbbell (or cable) triceps extensions: 2 set (8-10 reps)
    Dumbbell or cable kickbacks 2 sets (8-10 reps)


    (5) Shoulders

    Machine press or Dumbbell press—3 sets (4-10 reps)
    Machine Lateral raises (one arm at time) 2 sets (8-10 reps)
    Dumbbell or cable front raises 2 sets (10 reps)
    Bent-over Dumbbell (or cable) raises- rear delts 2 sets (8-10)
    Shrugs (dumbbell or barbell) 2 sets (8-12 reps)


    (6) Legs

    Squats 4 sets (4-12 reps)
    Leg press or Hack Squat: 2 sets (10 reps)
    Leg extensions: 2 sets (6-10 rep): 1 set (8 reps) one leg at a time
    Single-leg standing or two-leg lying Hamstring curls: 2 sets (10 reps)

    (7) Abdominals

    Leg lifts 2 sets (25-50 reps)
    Crunches 2 sets (25-50 reps)
    Side Crunches 2 sets (10-20 reps to each side)

  13. #47

    Default

    WOMEN’S WORKOUT:

    DAY 1 Chest and Calves
    DAY 2 Back
    DAY 3 Off
    DAY 4 Arms
    DAY 5 Shoulders and Calves
    DAY 6 Legs
    DAY 7 Off


    (1) Chest

    Incline Smith Machine Press or Incline Barbell Press: 3 sets (4-8 reps)
    Incline Dumbbell Presses 2 set (6-8 reps) or Hammer Incline press: 1 set
    Dumbbell or Machine Flyes 1 set (8-10 reps)

    (2) Calves

    Standing Calf Raises or Calf Presses on Leg Press machine 1 set (15 reps)
    Seated Calf Raises 1 set (15 reps)


    (3) Back

    Lat Pull-Downs or Pull-ups 3 sets (8-12 reps)
    Bent over Barbell Rows: 3 sets (8-10 reps)
    One-arm Dumbbell Rows 2 sets (8-10 reps)
    Machine Rows 3 sets (4-8 reps)
    Hyperextensions 2 sets (15-20 reps)



    (4) Arms

    (A) Biceps

    Single-arm cable or dumbbell curls 2 sets (8-10 reps)
    Single-arm dumbbell or cable hammer curls 2 sets (8-10 reps)
    Machine concentration curls 2 sets (8-10 reps)


    (C) Triceps

    One-arm reverse grip cable pull-downs 2 sets (8-10 reps)
    One-arm overhead dumbbell (or cable) triceps extensions: 2 set (8-10 reps)
    Dumbbell or cable kickbacks 2 sets (8-10 reps)


    (5) Shoulders

    Machine press or Dumbbell press—3 sets (4-10 reps)
    Machine Lateral raises (one arm at time) 2 sets (8-10 reps)
    Dumbbell or cable front raises 2 sets (10 reps)
    Reverse Pec Deck (rear delts) 2 sets (8-10)


    (6) Legs

    Squats 4 sets (4-12 reps)
    Leg press or Hack Squat: 2 sets (10 reps)
    Leg extensions: 2 sets (6-10 rep): 1 set (8 reps) one leg at a time
    Single-leg standing or two-leg lying Hamstring curls: 2 sets (10 reps)

    (7) Abdominals

    Leg lifts 2 sets (25-50 reps)
    Crunches 2 sets (25-50 reps)
    Side Crunches 2 sets (10-20 reps to each side)

  14. #48

    Default

    Inspirational Supplement Stack:

    Probolic-SR (12 Hour Muscle Feeder)- 2 scoops twice a day as indicated in Dave’s diet.

    Anadrox (Fat Burner and Nitric Oxide all in one)- 4 Capsules 30 minutes before your first meal of the day and 4 capsule later in the day.

    Trac (Sugar Free Creatine/Nitric Oxide Formula)-1 Serving 30-45 minutes prior to training.

  15. #49

    Default OILS....

    Dave,

    I saw under your Q&A thread a list of "Dave's oil suggestions." They were:

    ESSENTIAL POLYUNSATURATES:
    Omega-3 Fish Oil pills 1000mg 3x per day
    Evening Primrose Oil (Omega-6) 1300mg 2x per day

    NON-ESSENTIAL but HEART HEALTHY:
    Macadamia Nut oil (Omega-9 monosaturates) 2-3 tablespoons per day

    Would these suggestions apply to our program, or is it detrimental for us to be taking in this extra fat?

    - Van L.

  16. #50

    Default essential fatty acids

    Quote Originally Posted by loomster2000 View Post
    Dave,

    I saw under your Q&A thread a list of "Dave's oil suggestions." They were:

    ESSENTIAL POLYUNSATURATES:
    Omega-3 Fish Oil pills 1000mg 3x per day
    Evening Primrose Oil (Omega-6) 1300mg 2x per day

    NON-ESSENTIAL but HEART HEALTHY:
    Macadamia Nut oil (Omega-9 monosaturates) 2-3 tablespoons per day

    Would these suggestions apply to our program, or is it detrimental for us to be taking in this extra fat?

    - Van L.
    YES YOU CAN TAKE THOOSE ALSO ADD 1500 MG OF CORAL CALCIUM 1X A DAY
    bodybymrg@hotmail.com
    516-557-4192

  17. #51

    Default

    Thanks, Mr. G! I appreciate it!

    - Van L.

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