Ouch! I'm working from home today, so I could get these right away. However, I didn't take measurements at the beginning. I know I have gone from 285lbs to 277 - probably quite a bit of water there - and my waist is down about an inch, possibly more:
Chest (relaxed): 53”
Waist (relaxed at naval): 49”![]()
Hips: 48 1/2"
Left Arm (flexed): 18 1/8”
Right Arm (flexed): 18”
Left Thigh: 29 ¼”
Right Thigh: 29 ½”
Left Calf: 17 ¼”
Right Calf: 17”
Approximate Bodyfat%: 27%
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