I agree, but for some reason the Old days of training seem to have gotten lost in the new days of drugs. Back before the drugs during the golden era from 1960 to 1970 training was beyond any intensity than any of us know or could handle. We are SALLY'S compared to the guys back then.
There was no such thing as a single set. It was to failure with forced reps then a superset that was part of some giant set. Let's be honest, today its just a memory.
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