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Thread: Tim's Destination to Big and Lean

  1. #18

    Default Back

    3/7/08 Gold's Gym Las Vegas Sahara/Decatur 3:00 pm

    Rev grip LatPulldown
    100x15 150x15 150x15 200x12 200x12
    Deadlift
    135x15 225x12 315x12 405x8 405x8
    Barbell Row
    135x15 225x12 225x12 275x12 275x12
    T-Bar Jay Cutler Style
    135x15 180x12 335x6 335x6
    DB Row
    140x15 180x12 180x8 180x8

  2. #19
    Beach Body raggeddesign's Avatar
    Join Date
    Nov 2007
    Location
    Washougal, WA - Eating LOTS
    Posts
    899

    Default

    Your working HARD! Have you taken any progress pics you can share?

  3. #20

    Default

    Quote Originally Posted by raggeddesign View Post
    Your working HARD! Have you taken any progress pics you can share?
    Thanks, I plan on getting pics soon. My bodyfat is still pretty high. Right now the plan is to start hardcore dieting down in April, but at the same time, to keep gaining mass.
    Thanks!

  4. #21
    Beach Body raggeddesign's Avatar
    Join Date
    Nov 2007
    Location
    Washougal, WA - Eating LOTS
    Posts
    899

    Default

    Quote Originally Posted by TeamAwesomeBody View Post
    Thanks, I plan on getting pics soon. My bodyfat is still pretty high. Right now the plan is to start hardcore dieting down in April, but at the same time, to keep gaining mass.
    Thanks!
    Cool, ya I'm in the same boat. I have a vacation in late June that I am going to start cutting for in April. When you start to dieting down, it'd be cool if you could post your food, I'd love to take a look and get some pointers. I'll be following your progress, good job.

  5. #22

    Default Still here

    I have not logged on here in a bit. I am still training strong, and everything is good. I am going to start posting on here again this week!

  6. #23

    Default Back

    4-28-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 2:30pm

    Reverse Lat Pulldown
    150x15, 200x15x2, 250x15

    Barbell Row
    135x15, 225x15x3

    Wide Grip Low Row
    250x15, 300x12x3

    DB Row
    150x10, 180x15x3

    Incline Bench DB Row
    60x15, 75x15x3

    Flex Machine Row
    125x15x3

  7. #24

    Default Back

    4-28-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 2:30pm

    Reverse Lat Pulldown
    150x15, 200x15x2, 250x15

    Barbell Row
    135x15, 225x15x3

    Wide Grip Low Row
    250x15, 300x12x3

    DB Row
    150x10, 180x15x3

    Incline Bench DB Row
    60x15, 75x15x3

    Flex Machine Row
    125x15x3

  8. #25

    Default Cardio

    4-28-08 Panorama 7:00pm
    Arc Trainer
    45 minutes

  9. #26

    Default Traps and Biceps

    4-29-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 3:00pm

    Bodymaster Machine Shrugs
    180x15x2, 270x15, 360x15

    Barbell Shrugs
    135x15, 225x15, 315x15, 405x8x2

    DB Shrugs
    150x15x4

    Cable Rope Curl
    50x15, 75x15, 100x15x2

    Straight Bar Preacher Curl
    50x15, 60x15, 60x12x2

    Seated DB Curls
    25x15, 45x12x3
    Flex Machine Curls
    90x15, 110x8x3

    Barbell Curls
    45x15, 95x10, 95x8, 95x12

  10. #27

    Default Yoga

    4-30-08 Panorama Las Vegas 6:30pm
    Yoga 1 hour

  11. #28

    Default Chest

    5-1-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 2:00pm
    Chest

    Bench Press
    135x15x2, 225x14, 245x8x2

    Incline DB Press
    90x15, 105x8, 105x7x2

    Flat DB Press
    105x7, 100x8x3

    Incline Barbell
    135x12, 225x6x2, 205x8x2

  12. #29

    Default Calves & Triceps

    5-2-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 2:00pm
    Seated calf raise
    50x15, 100x15, 100x15, 150x15

    45 degree donkey calf
    75x15, 100x15x3

    Leg press calf
    180x15, 270x15, 360x15x2

    Standing calf
    150x15, 200x15, 250x15x2

    Cable rope pressdown
    75x15, 100x15, 150x15x2

    EZ overhead extension
    45x15, 65x15x3

    Close grip bench press
    135x15, 225x7, 225x6, 225x10

    Hammer dip machine
    90x15, 180x15, 270x15x2

  13. #30

    Default Legs

    5-3-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 9:30am
    Leg extension
    50x15, 60x15, 70x15, 80x15, 90x15

    Hack Squat
    90x15, 180x15, 270x15, 360x15x2

    Squats
    135x15, 225x15, 315x12x3

    Stiff legged deadlift
    135x15x2, 225x12x2

    Leg Press
    180x15, 450x15, 720x15x2

    Lying leg curl
    75x15, 100x15, 150x15x2

  14. #31

    Default Cardio

    5-3-08 Panorama Las Vegas 7:00pm
    Treadmill 45 minutes


  15. #32

    Default Cardio

    5-4-08 Panorama Las Vegas 7:00am

    Arc Trainer 45 minutes empty stomach

  16. #33

    Default Shoulders

    5-4-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 4:00pm

    Life fitness cable shoulder press
    30x15, 40x15, 50x15, 60x15

    DB side laterals
    15x15, 20x15, 30x15, 40x15

    Rear delt machine
    100x15, 150x15, 200x15x2

    Barbell shoulder press
    135x15, 155x10x3

    DB shoulder press
    50x15, 75x15x3


  17. #34

    Default Back

    5-6-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 4:00pm

    Lat Pulldown
    150x15, 200x15x2, 250x12

    Deadlifts
    135x15, 225x15, 315x15x2

    Barbell Row
    135x15, 225x12x3

    DB Row
    150x8, 180x8x3

    Close Grip Low Cable Row
    150x15, 200x15, 300x15x2

    DB Row on incline bench
    75x10x5

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