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Thread: Tim's Destination to Big and Lean

  1. #137

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    This morning I did 3 miles of intervals

  2. #138

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    Dumbbell Shoulder Shrug
    70.0x20,85.0x15,95.0x15,100.0x15Barbell Shrug225.0x20,315.0x15,405.0x12,495.0x6Dumbbell Lateral Raise20.0x20,30.0x15,40.0x12,45.0x8Barbell Shoulder Press95.0x20,115.0x15,135.0x11,155.0x7Dumbbell Arnold Press45.0x12,50.0x12,50.0x8,50.0x8


    It feels good to be lifing heavy again, my whole body is feeling it this week. however, I crashed during this shoulder workout !!

  3. #139

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    Here is one of the sessions with Charles Glass


  4. #140

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    Wow can't believe its been this long since posting on here! More than 18 months! So my goal is to finally step on stage
    My life has been an amazing journey over the past few years. Now it's time to get big & lean!

  5. #141

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    Today's workout was awesome, I will post the stats tomorrow!

  6. #142

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    11-15-2012
    LVAC Eastern - 1 pm

    DB Incline Bench Press
    75X20
    90X15
    100X12
    110X11

    DB Bench Press
    75X20
    85X15
    90X12
    100X8

    Hoist Chest Press
    8X20
    10X15
    12X12
    14X8

    Hammer Iso Lateral Wide Chest
    90X20
    135X15
    145X12
    160X8

    Smith Machine Incline Bench Press
    90X20
    180X15
    230X8
    230X8

    Stepmill
    20 minutes
    418 Calories
    79 floors

  7. #143

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    11-16-2012 LVAC Eastern, 4pm

    Today was supposed to be my off day, but my schedule opened up, so I decided to go train.

    Precor Ab Bench 20X4sets

    Wide Grip Lat Pulldown 120X20, 160X15, 200X12, 260X8
    Precor/Icraian Row 20X20, 50X15, 70X12, 100X8
    Hammer Front Pulldown 90x20, 135X15, 160X12, 170X8
    Glass Row 65X20, 80X15, 90X12, 100X8
    Hoise Mid-row 155X20, 183X15, 215X12, 237x8

    Stepmill 20 minutes, 435 calories, 83 floors

  8. #144

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    11-17-2012 LVAC Eastern 3pm

    Saturday I was very tired. I probably should have taken the day off, but I didnt. Overall , I am feeling good though !

    Hammer Machine Shrug 180X20, 270X15, 360X12, 450X8
    Dumbbell Shrug 80X20, 105X15, 125X12 , 130X10

    Precor Elliptical 30 minutes, 450 calories

  9. #145

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    Its been too long since updating. Things have changed bigtime. I am have decided to start doing more cardio. Today was leg day , followed by some intervals on the stepmill .

  10. #146
    Administrator Nate's Avatar
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    Good to have you back posting

  11. #147
    Spotter kennknee's Avatar
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    I'm in for the revamped log!!

  12. #148

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    Alright, here we go ! I NEED to get back here and post ! Training has been going awesome. So I will start right now with the leg workout from yesterday. I am still using the training method that Charles Glass showed me.


    1-19-2014 10am Powerhouse Gym Owosso, Michigan
    Free Motion Leg Extension 50x20, 70x15, 100x12, 120x8
    DB Stiff Legged Dead Lifts 45x20, 60x15, 70x12, 90x8
    Squats 45x20, 135x15, 225x12, 225x12
    DB Lunges in place 20x15, 20x15, 20x12, 20x12

    It felt good, not a crazy heavy day, but it felt good .

  13. #149
    Iron Addict deak007's Avatar
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    Welcome back!
    Instagram: Deak007

  14. #150

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    Thank you ! It feels great to be back on here.

  15. #151

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    1-21-14 Powerhouse Gym Flint 6:30pm
    I love training at this gym, great atmosphere with plenty of weight and equipment

    Hammer wide Chest Press 45x20, 70x15, 90x12, 135x8
    Incline Barbell press 135x20, 225x15, 265x8, 275x6
    Machine Fly 4 sets, 20,15,12,8
    Icarian Machine Press 4 sets, 20,15,12,8
    Pushups 20 reps, then 3 sets of 15 with 45lb plat on back

    I did not remember the weight on the Fly and machine press, but obviously increased the weight on each set.

    I felt great so decided to do the pushups with my feet on the tire. pushups are easy, so I added the plate to my back to make it harder.

  16. #152

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    The plan is to do shoulders today, and back tomorrow. Legs are still sore, and now chest is too! Feeling good. Trying to pin down a show to commit to. Right now I am thinking sep 27 in Michigan. We will see how my body responds to that.

  17. #153

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    Finally trained back today. It felt good !!
    Powerhouse Gym Owosso 6pm
    Lat Pulldown 120x20, 165x15, 225x12, 255x8
    Low Row 105x20, 150x15, 195x12, 240x8
    Glass Row 60x20, 70x15, 80x12, 90x8
    Hammer Low Row 45x20, 90x15, 135x12, 180x8
    Free Motion Row/High Pull 100x20, 150x15, 170x8, 170x8

    I was tired but this felt good. I am ready to eat. Diet is good, not super clean, but not bad either. I am going to clean it up 100% in two weeks and be on point.

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