BRITISH IFBB PRO TROY BROWN

[Troy Brown]

thanks guys, just need to work harder then who knows. see ya at the arnold derek.

take care

troy

ps of to bed now as it 10pm london time as i got lot of traverling to do. see you all at iron man

[davidbb]

Hod did you enjoy being at the Ironman Troy? Was good to see Eddie Abbew Finally getting a good placing dont ya think.

[Troy Brown]

i just got back it 10:30 pm in london, i am on such a high after going to the show, cant wait to get back in the gym, i meet so many amazing people, im a bit sad i had to came back
so happy for big eddie, i meet up with him after the show, he was so pleased that he is doing the olympia. well done eddie, you deserve it bro!!
keep in touch everyone

troy

[stubbsback]

troy i was at the british and you deserved it man! gud look in the pros my man!

[Troy Brown]

thanks bro. gonna need all the luck i can get

[Canuck_Muscle]

What's up Troy?? Good to have u on the boards man. I think u will do well in the years ahead. I had a question regarding what u plan to do to bring up ur weaknesses and what kind of diet u are currently on?

[Troy Brown]

i plan just to keep improving. as you see i do have many weak pionts. so just doing the right thing, work hard in the gym and grow. my diet im following is on my web site. any feed back on my weakesses would be much appreciated

god bless

troy

[lilarnold]

i see you use alot of dorians products. do you train at temple?

[stubbsback]

yo troy,

was wondering what you thought bout the arnold i had it:
1.vic
2.freeman
3.dex
4.heath
5.branch or badell

thanks bro

[The Thing]

hey man spot on body you got.good to see you representing the u.k. stay big

[Troy Brown]

im sponsed by cnp, which was dorain company, at the AC i wish i was there, they are all amazing bodybuilders, im big fan of all those guys man. i would of gave it freeman. victor can go all the way!!

[Troy Brown]

to von. saf, nice to meet you sir, thanks sir, which me luck at the motreal my friend

[The Thing]

i hope you do the u.k proud bud.go take some heads .we need more top calibre athletes representing us.cnp do soem pretty damn good products for all thoise who aint checked them out

[Corkwally]

Hi Troy Wally here new to the forum over in Ireland

Question for you is this Im 27 did a show last september however when i went back to the gym my shoulder injury flared up again and this has had me out of training for 4months. I am going to get a cortizone injection to kill the nerve under x-ray supervision been waiting nearly 5 years for it.

To get back on point ive been back training three wks and currently weigh 238lbs last september I competed at 189lbs so as you can guess I have gained quite a bit of bodyfat. Myoverall shape still isnt too bad but my mid section is huge. I was thinking of going back on a course now but I was wondering if I should do cardio and carb cycling first to get my bf back down or can I combine a course with cardio if I am going to compete this year I will have to be back on my diet by the 1st wk of june.

Any help would be greatly appreciated

[Troy Brown]

hi wally from ireland, im half irish you know, my mother from dublin!! send me email my friend and can answer in greater detail troy.brown@btopenworld.com

god bless

troy

[CPT316]

Troy what up man! Good to see you on the boards

[siouxcountry]

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