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Thread: curtjames' training journal

  1. #1854
    Juggernaut El_Spiko's Avatar
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    Quote Originally Posted by curtjames View Post
    Dusty training journal is dusty.
    Whoa! Hey there stranger :-)
    I min/max my physique

  2. #1855
    Forum Legend RMB's Avatar
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    Good stuff.
    Confirm what I already know

  3. #1856
    Colemanesque curtjames's Avatar
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    Quote Originally Posted by El_Spiko View Post
    Whoa! Hey there stranger :-)
    Missed this one.

    (waves)

    Quote Originally Posted by RMB View Post
    Good stuff.
    Strong bump.
    Curt15 saves 15% @ http://www.ironmaglabs.com

  4. #1857
    Colemanesque curtjames's Avatar
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    Fixing the dad bod... ever expanding gut and a case of the man boob(ish)s.

    Eating plan includes a focus on whey isolate (zero carbs) by IronMag Labs, a compound movement per body part as well as several isolation movements. Doing weights four times each week with cardio (LISS) on the days in between.

    Happy New Year!
    Curt15 saves 15% @ http://www.ironmaglabs.com

  5. #1858
    Mass Monster teddy788's Avatar
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    still fighting the good fight
    Try not to let hurdles hold you down because they will always be there.

  6. #1859
    Colemanesque curtjames's Avatar
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    Quote Originally Posted by teddy788 View Post
    still fighting the good fight
    Knocking the dust off this journal again.

    Still fighting the good fight. Well, not sure I'd call it a fight but I'm def still in the gym. Following StrongLifts 5x5 program. Doing some cardio. Counting calories.
    Curt15 saves 15% @ http://www.ironmaglabs.com

  7. #1860
    Super Moderator Daibhí O'Buadain's Avatar
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    Quote Originally Posted by curtjames View Post
    Knocking the dust off this journal again.

    Still fighting the good fight. Well, not sure I'd call it a fight but I'm def still in the gym. Following StrongLifts 5x5 program. Doing some cardio. Counting calories.
    Hey Curt.
    Good to see you start this back up again.

  8. #1861
    Forum Leader: Training Journals tjoe's Avatar
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    Welcome back!
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  9. #1862
    Iron Addict
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    Heck yeah! Kick some ass man!
    There's nothing I'm afraid of like scared people.
    - Robert Frost

  10. #1863
    Colemanesque curtjames's Avatar
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    Quote Originally Posted by Daibhí O'Buadain View Post
    Hey Curt.
    Good to see you start this back up again.
    Thanks.

    Quote Originally Posted by tjoe View Post


    Welcome back!
    Hey, tjoe.

    Quote Originally Posted by robert c View Post
    Heck yeah! Kick some ass man!
    That's the goal!
    Curt15 saves 15% @ http://www.ironmaglabs.com

  11. #1864
    Colemanesque curtjames's Avatar
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    Tomorrow's goals are 5x5 with 215 squats, 145 bench, and 140 rows.

    Man, I just saw a guy's biceps roll up his arm about a second into doing a heavy deadlift with a switch grip, is it called? Over-under. Ouch! It was either on Facebook or IG, I forget, but it was a bad deal for that guy. O.o

    One thing about being weak asf is that I've never had a muscle tear. D'OH!

    Shut up.
    Curt15 saves 15% @ http://www.ironmaglabs.com

  12. #1865
    Forum Leader: Training Journals tjoe's Avatar
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    The trick is to flex the triceps hard which will keep you form trying to "curl the weight".
    One of my old clients did the same thing but the tear was minor. He was NOTORIOUS for trying to curl it a bit.
    Not that I'm the strongest guy out there but I have pulled several upper 600 pound deads with a mixed grip and never had an issue.
    Flex the triceps.
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

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