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Thread: curtjames' training journal

  1. #103

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    Jesus, that cunt should be banned for gumming up your thread with shit.

  2. #104
    Colemanesque curtjames's Avatar
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    Quote Originally Posted by west View Post
    FreeMotion treadmills are for fags.

    Quote Originally Posted by west View Post
    Just kidding.

    Quote Originally Posted by west View Post
    Or am I?

    Quote Originally Posted by west View Post
    Yes, I am.
    I have a heterosexual rides free pass, actually.



    Wait, that doesn't sound exactly right.

    And, hey, gumming up threads with "shit" is often very good form!
    Curt15 saves 15% @ http://www.ironmaglabs.com

  3. #105
    Colemanesque curtjames's Avatar
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    Default Monday, July 28, 2008

    Parallel grip chin, bodyweight + 30 lbs. x 3
    bodyweight + 15 lbs. x 4
    Bodyweight + 20 lbs. x 3

    Snatch deadlift 215x3,1
    205x4

    Incline (very low incline a.k.a next to flat) db benches 70# dbs x3, 65# dbs x5, 70# dbs x2
    Curt15 saves 15% @ http://www.ironmaglabs.com

  4. #106
    Colemanesque curtjames's Avatar
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    Default Tuesday, July 29, 2008

    60:00 cardio on FreeMotion treadmill
    Curt15 saves 15% @ http://www.ironmaglabs.com

  5. #107
    Colemanesque curtjames's Avatar
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    Default Wednesday, July 30, 2008

    Squat 205x5,6
    Military Press 115x3, 105x5
    Bent over rows 145x7, 155x7
    Close-grip bench press 135x6,5
    Curt15 saves 15% @ http://www.ironmaglabs.com

  6. #108
    Colemanesque curtjames's Avatar
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    Default Thursday, July 31, 2008

    40:00 on the Star Trac recumbent bike
    Curt15 saves 15% @ http://www.ironmaglabs.com

  7. #109
    Colemanesque curtjames's Avatar
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    Default Friday, August 1, 2008

    I'm moving to phase 5 of Jason Ferruggia's Maximum Mass 1 which I'm planning on continuing until September 1, 2008.

    Phase 5 - Full Body - Mixed Reps-Volume

    Day 1

    Squat 3 x 4-6
    Chin up 2 x 7-9
    Incline DB Press 2 x 10-12
    DB Swing 2 x 15-20
    Calves, Neck or Grip Work 2 x 15-20

    Day 2

    Incline Bench Press 3 x 4-6
    45-degree Back Extension 2 x 7-9
    DB Reverse Lunge 2 x 10-12
    Face Pull 2 x 12-15
    Calves, Neck or Grip Work 2 x 12-15

    Day 3

    Hang Clean or High Pull 3 x 4-6
    DB Military Press 2 x 7-9
    Pronated Incline DB Row 2 x 10-12
    Leg Press 2 x 20-25
    Calves, Neck or Grip Work 2 x 20-25

    I have no idea what some of those exercises involve. Thankfully, I've the e-book to explain.

    Dumbbell swings, face pulls, and high pulls? Wuzzat?

    Wishing everyone good training, fast healing and recovery, and a great weekend!

    And this is how I kicked off my weekend: Friday night, 9 p.m. to 10 p.m. (actually just shy of)

    Hang clean 3 x 4-6

    135 x 2, 115 x 6, 6

    Dumbbell military press 2 x 7-9

    40# dumbbells x 12, 50's x 7

    Pronated incline dumbbell rows 2 x 10-12

    55# dumbbells x 12, 12

    Leg Press 2 x 20-25

    6 plates plus the sled x 20, 20
    Curt15 saves 15% @ http://www.ironmaglabs.com

  8. #110

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    ... vid is on the way ...

  9. #111
    Colemanesque curtjames's Avatar
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    Quote Originally Posted by Steve G View Post
    ... vid is on the way ...
    Of the dips? Yes, I've seen it. You're horrifyingly superior to me in every way so far. I'm pretty much hating you, Steve.




    Curt15 saves 15% @ http://www.ironmaglabs.com

  10. #112

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    Quote Originally Posted by curtjames View Post
    I'm pretty much hating you, Steve.
    That is great news. I have not been getting nearly enough hate lately so I changed my avatar to me from 18months ago (that will hopefully get some flame action) and then later I plan to go tell the Pit that i am a Christian..

    ... and I have a really good challenge for you coming soon ... ever do handstand pushups?

  11. #113
    Colemanesque curtjames's Avatar
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    Quote Originally Posted by Steve G View Post
    ... ever do handstand pushups?
    i cry now.







    Seriously, man. You need destroyed.










    With kiiiiiiindness!
    Curt15 saves 15% @ http://www.ironmaglabs.com

  12. #114

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    Quote Originally Posted by curtjames View Post
    i cry now.


    Seriously, man. You need destroyed.


    With kiiiiiiindness!
    Don't worry, there is a twist to the challenge so I promise it will not be ME that you will want to destroy.

  13. #115
    Colemanesque curtjames's Avatar
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    Default Saturday, August 2, 2008

    60:00 Life Fitness treadmill
    Curt15 saves 15% @ http://www.ironmaglabs.com

  14. #116
    Colemanesque curtjames's Avatar
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    Default Sunday, August 3, 2008

    40:00 Star Trac bike
    Curt15 saves 15% @ http://www.ironmaglabs.com

  15. #117

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    What's the BPMage been?

  16. #118
    Colemanesque curtjames's Avatar
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    Quote Originally Posted by west View Post
    What's the BPMage been?
    Under 130 per Herr Palumbo.
    Curt15 saves 15% @ http://www.ironmaglabs.com

  17. #119

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    I've been doing lower intensity cardio lately. I do weights 4 times a week (whole body twice), and going too hard on the cardio really fucks with my recovery (I've been doing the weights really fucking hard...).

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