Muscular Development Forums - Powered by vBulletin

View Poll Results: What Day Do You Deadlift?

Voters
399. You may not vote on this poll
  • Leg Day

    38 9.52%
  • Back Day

    318 79.70%
  • I Don't Deadlift

    23 5.76%
  • Other - Explain

    20 5.01%
Page 1 of 7 1234567 LastLast
Results 1 to 17 of 114

Thread: DEADLIFT

  1. #1

    Default DEADLIFT

    im looking to add em into my routine finally and trying to figure out which day..

  2. #2
    Amateur Threat por2gue's Avatar
    Join Date
    Feb 2008
    Location
    Best Coast
    Posts
    1,494

    Default

    I think most would agree back day, as long as your not talking bout working hams with sldl's

  3. #3

    Default

    back for sure,Ive always done them at the end of a back workout and my back continues to grow and get stronger.Just my opinion to do them last as they are very taxing if you do them properly

  4. #4

    Default

    Yeah, last nail in your back workout.

  5. #5

    Default

    i actually rotate each week with doing them on back day and leg day....i always do them as my last exercise either way though.

  6. #6
    Spotter DON DIEGO's Avatar
    Join Date
    Dec 2007
    Location
    California
    Posts
    281

    Default

    now i do rack deads on back day and stiff leg deads w/ legs

  7. #7

    Default

    I deadlift after squats.

  8. #8

    Default

    I do full deads on back day and stiffleg deads on legs day. you can put it any day. I'm seen people put deads on shoulder day.

  9. #9
    Bro Scientist chrisco915's Avatar
    Join Date
    Mar 2008
    Location
    Boston
    Posts
    4,166

    Default

    1/4 deads below the knees...full contraction at the top......on back day.
    You know.......if you started saving your money today.......in a year or so....you could afford that sense of humor you so desparately need.

  10. #10
    Spotter
    Join Date
    May 2008
    Location
    the dungeon
    Posts
    256

    Default

    rack pulls at the end of back day

  11. #11
    Amateur Threat BPT20's Avatar
    Join Date
    Jul 2007
    Location
    MECCA
    Posts
    1,450

    Default

    Used to always do them as the last exercise on back day, but after many lower back problems I don't do them at all.

  12. #12
    Iron Addict speedy's Avatar
    Join Date
    Apr 2008
    Location
    GYM
    Posts
    2,814

    Default

    Quote Originally Posted by chuckattude View Post
    I do full deads on back day and stiffleg deads on legs day. you can put it any day. I'm seen people put deads on shoulder day.

    do the same thing -dlift/back day, stiffleg dead/leg day

  13. #13

    Default

    nothing makes you as thick as dealifts from the floor....I prefer doing them on back day too. I personally like to do them first because I have more energy for them and can go heavier. Also....since they are such a compound movement I don't get such an isolated pump from them so I like to finish off with pulldowns, pullovers, or some type of row to get a really good pump.

  14. #14
    Spotter mrky03's Avatar
    Join Date
    Apr 2008
    Location
    Elizabethtown Ky.
    Posts
    216

    Default

    I like to do them first on back day also. I have got good results doing bent over rows first then deads followed by the rest of my back workout.

    The main thing is just do it!

  15. #15

    Default

    Quote Originally Posted by texasbulldog View Post
    nothing makes you as thick as dealifts from the floor....I prefer doing them on back day too. I personally like to do them first because I have more energy for them and can go heavier. Also....since they are such a compound movement I don't get such an isolated pump from them so I like to finish off with pulldowns, pullovers, or some type of row to get a really good pump.
    deadlifts feel better when your back has a pump already.
    "Truth is truth, no matter who speaks it."
    Siddhattha Gotama

  16. #16
    Spotter
    Join Date
    Mar 2008
    Location
    chicago
    Posts
    289

    Default

    it has helped my back the most and if it ant broke dont fix it. back day for sure bro but rotate where u do them i do them in the begining or at the end every other week to keep the muscle guessing

  17. #17

    Default

    Quote Originally Posted by skinny View Post
    Just my opinion to do them last as they are very taxing if you do them properly
    That's why I do them first when I have the most energy.

Page 1 of 7 1234567 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •