Muscular Development Forums - Powered by vBulletin

Page 390 of 390 FirstFirst ... 290340380381382383384385386387388389390
Results 6,614 to 6,615 of 6615

Thread: Tjoes Training Journal

  1. #6614
    Forum Leader: Training Journals tjoe's Avatar
    Join Date
    Oct 2006
    Location
    MA
    Posts
    17,895

    Default

    This morning (Sunday) 173.8 after my day of shakes yesterday.
    Ran again today, first thing int he morning before eating anything. Just had my salt and a bit of water to wash it down.
    Treadmill
    32:00 minutes
    3.2 miles
    6.0 mph
    0 incline
    451 calories
    A little harder to push through today but considering I did it yesterday, shakes all day, fasted this morning (over night anyway) etc. I think it went pretty well. Joints a bit achey from 2 days in a row. Have to take a few days off from running for sure.
    Mostly all shakes today but going to get a nice steak at Texas Roadhouse for Fathers day for my 3pm meal. Been having 1 scoop every 2 hours today since I started much later than yesterday. I am sure the steak meal will through timing off a bit so maybe a shake at 6 and 8? We'll see.
    Hopefully I see a new low tomorrow. 173.6 was my lowest during my 3 day fast so I am 0.2 away from that...
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  2. #6615
    Forum Leader: Training Journals tjoe's Avatar
    Join Date
    Oct 2006
    Location
    MA
    Posts
    17,895

    Default Chest at the gym

    Monday:

    bench
    bar x 20, 15
    115 x 5
    155 x 5
    205 x 5
    245 x 5 sets of 5 reps and every 5th rep was a fight! that sucked. lol

    HS Inc chest press
    1 x 8
    2 x 8
    3 x 8
    4 x 3, 3
    3 x 6 and 4 partials

    Pec dec
    80 x 15, 20ish, 17ish

    close grip push up on the DB rack (bottom row), elbows out
    me x a lot, then some more

    OK day. The 5x5 on bench kinda has me bummed so I need to stay focused.
    I weighed in this morning at 175.8
    WTF? Seriously?
    This morning was just like when my weight went up after my 3 days fast. I put on some small pants. My belt went into the last hole. Mirror seemed fairly good. But I still have squeezable stuff where I don't want it and the scale is not going where I feel it should. Frustrating for sure. Perhaps my increased protein is adding a touch more muscle? I dunno. Maybe I'll never see the 160s? I guess that would be OK IF I lost that squeezable shit!
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

Page 390 of 390 FirstFirst ... 290340380381382383384385386387388389390

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •