Muscular Development Forums - Powered by vBulletin

Page 381 of 381 FirstFirst ... 281331371372373374375376377378379380381
Results 6,461 to 6,462 of 6462

Thread: Tjoes Training Journal

  1. #6461
    Forum Leader: Training Journals tjoe's Avatar
    Join Date
    Oct 2006
    Location
    MA
    Posts
    17,657

    Default Wednesday at the gym:

    Yep, I missed Monday and Tuesday due to my work and Sarahs work schedule. Rough week.

    Shoulders

    Standing overhead press
    bar x 15
    95 x 15
    135 x 10-12
    185 x 1
    205 x 1
    225 x 1 used a bit of leg drive on those singles. Just wanted to feel some weight.
    135 x 15 strict and tight

    Plate raises to the front
    25 x 15
    45 x 3-4 sets of 15 reps

    seated db side laterals, very strict
    20s x 15, 12, 12, 12

    reverse pec dec
    I forget weights exactly but I did a lot of reps going up weight each set until I only got about 8. Then I dropped back down for 1 more set of reps.

    Super Set:
    cable face pull with a rope 70
    cable shrugs 150
    3-4 sets of 20 reps on both

    Great day. Everything felt good. Even the 225 x 1 for overhead.
    Hopefully I get back in tomorrow for a bit of arms...
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  2. #6462
    Forum Leader: Training Journals tjoe's Avatar
    Join Date
    Oct 2006
    Location
    MA
    Posts
    17,657

    Default Sunday at the gym:

    well, I know got to the gym to do biceps on one day and triceps on the other but I forgot to log them down. Both good days though.

    This morning I hit my Squats and deads.

    Squats:
    bar x 10
    95 x 5
    135 x 5
    185 x 5
    225 x 5
    275 x 5

    Deads:
    135 x 5
    185 x 5
    225 x 5
    275 x 5

    then I stretched out a bit.
    I was thinking about doing a bit more but I know I have a long day at work tomorrow and didn't want to be sore for 10+ hours on my feet all day. Going to be a big week at work.
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

Page 381 of 381 FirstFirst ... 281331371372373374375376377378379380381

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •