Yep, I missed Monday and Tuesday due to my work and Sarahs work schedule. Rough week.


Standing overhead press
bar x 15
95 x 15
135 x 10-12
185 x 1
205 x 1
225 x 1 used a bit of leg drive on those singles. Just wanted to feel some weight.
135 x 15 strict and tight

Plate raises to the front
25 x 15
45 x 3-4 sets of 15 reps

seated db side laterals, very strict
20s x 15, 12, 12, 12

reverse pec dec
I forget weights exactly but I did a lot of reps going up weight each set until I only got about 8. Then I dropped back down for 1 more set of reps.

Super Set:
cable face pull with a rope 70
cable shrugs 150
3-4 sets of 20 reps on both

Great day. Everything felt good. Even the 225 x 1 for overhead.
Hopefully I get back in tomorrow for a bit of arms...