Muscular Development Forums - Powered by vBulletin

Page 396 of 396 FirstFirst ... 296346386387388389390391392393394395396
Results 6,716 to 6,720 of 6720

Thread: Tjoes Training Journal

  1. #6716
    Forum Leader: Training Journals tjoe's Avatar
    Join Date
    Oct 2006
    Location
    MA
    Posts
    18,072

    Default

    Shoulders on Monday at the gym:

    Quantum OHP, facing the machine
    40 x 20
    80 x 10
    120 x 5
    160 x 5
    200 x 5 sets of 5 reps
    160 x 17 reps

    db front raises
    20s x 10
    30s x 10
    40s x 8, 8, 8

    Short day but felt great!
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  2. #6717
    Forum Leader: Training Journals tjoe's Avatar
    Join Date
    Oct 2006
    Location
    MA
    Posts
    18,072

    Default

    Back at the gym on Wednesday

    Close neutral pull down
    60 x 15
    90 x 12
    120 x 8
    150 x 8
    180 x 8, 8, 8

    HS iso row single arm
    2 x 5
    3 x 5
    4 x 5
    5 x 5ish, pretty heavy, lol
    both arms:
    4 x not quite 10 reps
    3 x 13+2 more partials

    db hammer curls
    25s x 5
    50s x 5
    75s x 5 sets of triples

    Barbell curl rev/normal
    45 x 15/15 x 3 sets

    Great day. Really liked the heavy hammers, something different for sure!
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  3. #6718
    Forum Leader: Training Journals tjoe's Avatar
    Join Date
    Oct 2006
    Location
    MA
    Posts
    18,072

    Default Bench, 186.0

    Bench press
    bar x 20
    95 x 5
    135 x 5
    185 x 5
    235 x 3
    285 x 2 felt heavy
    295 x 2 still felt heavy
    305 x 2 felt better than the last 2 sets
    315 x 2 first rep FLEW, second one was work
    320 x 2 BONUS reps, I like it, very similar to the last set. MIGHT have been able to manage 325 but wasn't interested in pushing an already solid day.

    Elbows out extensions
    25s x 20
    35s x 15
    45s x 5 sets of 10 reps

    Rope press downs for the elbow
    30 x 100
    *same weight fast week and I should try 40 next week. Don't want to get caught up in weight here as its juts reps for blood flow into the joint after a bunch of heavy work. I don't want to feel like I am wussing out either though...

    Several videos I will try to put on youtube shortly...
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  4. #6719
    Forum Leader: Training Journals tjoe's Avatar
    Join Date
    Oct 2006
    Location
    MA
    Posts
    18,072

    Default Bench

    Forgot to weigh in this morning but 186.6 yesterday...

    Bench
    bar x 10, 10
    95 x 5
    135 x 5
    185 x 5
    225 x 3
    275 x 3
    310 x 1
    325 x 1
    340 x 1 was the goal
    350 x 1 nice bonus rep

    Elbows out ext
    30s x 20
    40s x 15
    50s x 10, 10, 10

    Parallel bar dips
    me x 15
    added chains
    me x 10, 10, 10 can't recall if I did another set of 10 or not

    rope press downs for the elbows
    40 x 100 reps

    So, I haven't logged the week but I Have been hitting other stuff as well.
    I hit shoulders pretty hard one day doing Steep Inc smith presses working up to a heavy double then doing a down set and then another down set. Then I hit front raises also performed on an incline bench. Great stretch there.

    Hit back another day. I did shrugs, HS machine rows and then pull downs kneeling int he cable crossover station. That day was great and I am still sore a bit 3 days later from it.

    The bench is feeling pretty good right now and is certainly my main focus. I'd like to NOT push my body weight too much yet and see if I can keep myself in control for a while. We'll see.
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  5. #6720
    Forum Leader: Training Journals tjoe's Avatar
    Join Date
    Oct 2006
    Location
    MA
    Posts
    18,072

    Default

    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

Page 396 of 396 FirstFirst ... 296346386387388389390391392393394395396

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •