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View Poll Results: what's your max squat?

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  • 100lbs+

    9 2.88%
  • 200lbs+

    26 8.33%
  • 300lbs+

    85 27.24%
  • 400lbs+

    94 30.13%
  • 500lbs+

    63 20.19%
  • 600lbs+

    19 6.09%
  • 700lbs+

    16 5.13%
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Thread: what's your max squat?

  1. #154

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    Below are some of my best squats weights and reps
    315x40
    405x30
    500x20
    600x10
    730x2 (on a smith machine, knee issues, didnt want to walk back and forth with it)

  2. #155
    Dedicated Noob bjfarias87's Avatar
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    stats:.......23 years old ..... 6ft tall.......weight 185.....natural
    max squat 425

    My max is 425, but in the future I plan to start hitting some big numbers.........
    as of right now, I can't even go near the squat rack because of the partially torn pec injury I suffered a couple of weeks ago
    upon my return I'm going to give the westside method a try
    I'm also going to use a slightly narrower stance than traditional one used by the majority of powerlifters, My reasoning is to avoid injury since a wider stance strains my inner thighs

    I'm anticipating some big gains due to the fact that my body is unfamiliar with dynamic training and because my routine usually consists of higher reps falling into the 10 to 20 range

  3. #156
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    did 420 this summer, but last week did 390 x 5 (I'm 6'4" give me a break!)

  4. #157
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    NICE! big numbers
    Quote Originally Posted by BDEGRD View Post
    Below are some of my best squats weights and reps
    315x40
    405x30
    500x20
    600x10
    730x2 (on a smith machine, knee issues, didnt want to walk back and forth with it)

  5. #158
    Mini Forklift Ⓥ
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    This is mine at the moment, 2 x bodyweight


  6. #159
    Mini Forklift Ⓥ
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    337lb as of last night, new PB.

  7. #160

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    just did my personal best of 465 1 rep good form and 2 more reps but form not as good.

  8. #161

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    565 at the moment. Shooting for 580 in July.

    http://www.facebook.com/v/534499667415

  9. #162
    Freak of Nature USEALITTLE's Avatar
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    Squated 475 at 218 last night on a diet at 6'1

  10. #163

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    Quote Originally Posted by zzmacman View Post
    565 at the moment. Shooting for 580 in July.

    http://www.facebook.com/v/534499667415
    what kind of shoes are those?

  11. #164

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    Been doing alot of box squats since i hurt my knee some time back, I find going down to parallel with a box doesn't give me any knee issues. Once my knees have developed some strength I'm going to switch back to my ars to the floor squats.

    I weight 157 pounds, and am 5 foot 6. My squat [box] for 10 is 5 plates. I can do 6 plates for 3 and managed 6 and half for one.

    But that felt as though I was being sunk into the floor.

    I only wore a belt for 6 plus, no straps, no suit just me and what God gave me.

    Once I can get 5 plates for 15 or possibly 20 I'm sure I can squeeze out 7 and I'm natural never touched no gear, at 5-6% bodyfat.

  12. #165

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    Quote Originally Posted by lonesoldier54 View Post
    Been doing alot of box squats since i hurt my knee some time back, I find going down to parallel with a box doesn't give me any knee issues. Once my knees have developed some strength I'm going to switch back to my ars to the floor squats.

    I weight 157 pounds, and am 5 foot 6. My squat [box] for 10 is 5 plates. I can do 6 plates for 3 and managed 6 and half for one.

    But that felt as though I was being sunk into the floor.

    I only wore a belt for 6 plus, no straps, no suit just me and what God gave me.

    Once I can get 5 plates for 15 or possibly 20 I'm sure I can squeeze out 7 and I'm natural never touched no gear, at 5-6% bodyfat.
    Are you saying that your box squat is 6 plates per side [585 pounds] or 6 plates total [315].

  13. #166

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    Quote Originally Posted by old man dave View Post
    Are you saying that your box squat is 6 plates per side [585 pounds] or 6 plates total [315].
    i was wondering this myself.

  14. #167
    Freak of Nature USEALITTLE's Avatar
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    I think a better question is how high is the box? 14 or 18"...... Anything over 20 is way to high.

  15. #168

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    Quote Originally Posted by USEALITTLE View Post
    I think a better question is how high is the box? 14 or 18"...... Anything over 20 is way to high.
    i was also wondering this too. at 5'6" tall with a tall box it would not be a full squat. i must say if he's doing a true box squat with that weight , well i'd have to see a video to believe it!!

  16. #169
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    455 max for 1....6'2" 221 lbs

  17. #170
    Iron Addict BrotherIron's Avatar
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    Quote Originally Posted by old man dave View Post
    Are you saying that your box squat is 6 plates per side [585 pounds] or 6 plates total [315].
    He's implying 6plates per side since he said he can squat 5plates for 10 reps and you wouldn't stack 3 on one side and 2 on the other.

    Now also take into consideration he says he's walking around at 5-6% natty to. I'd have to call bullshit on this entirely. You could shut me up however by posting a vid of this to prove it's the truth.
    Conceive, Believe, Achieve!

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