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View Poll Results: what's your max squat?

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  • 100lbs+

    9 2.88%
  • 200lbs+

    26 8.33%
  • 300lbs+

    85 27.24%
  • 400lbs+

    94 30.13%
  • 500lbs+

    63 20.19%
  • 600lbs+

    19 6.09%
  • 700lbs+

    16 5.13%
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Thread: what's your max squat?

  1. #103
    Freak of Nature USEALITTLE's Avatar
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    Quote Originally Posted by Rooster_5_9 View Post
    Thats the best way to FUCK ur knees bud - advise you do 'proper' squats to depth to develop your knees up inline with the rest of ur legs.

    hmmmmmm......... funny thing is last time i was in this thear i said something like this and someone removed it, oh well.

  2. #104
    corland45
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    havnt gone over 315, generally do that weight for 8-10 reps.

    1 rep max aint all that good for the joints

  3. #105
    Beach Body bherman's Avatar
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    did 500x3 on tuesday. first rep was good the last two lacked proper form.

  4. #106
    Freak of Nature USEALITTLE's Avatar
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    611 easy 3days ago at BW of 217.

  5. #107

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    281.5
    myspace.com/blkwidowgrl

  6. #108
    Spotter Okinawa_Power's Avatar
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    I have not maxed out......I have done 495 x 1 at 197lbs......I can front squat 225 x 8-10...I don't know but when it comes to back squats they just scare the hell out of me!!!!!
    "Make Pain a Friend, and you will have a Friend for Life"

  7. #109
    Forum Leader: Training Journals tjoe's Avatar
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    when you post...
    you should include how the lift was done.
    wraps, suit, single ply, double, etc.

    I think either way is respectable but there is a HUGE difference in a raw lift versus geared.
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  8. #110
    Freak of Nature USEALITTLE's Avatar
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    ^^^^ ok.

    real BW of 217 done at 830pm. suited,wraps and belt
    [ame="http://s13.photobucket.com/albums/a259/egaflover/?action=view&current=MVI_1256.flv"]easy 611 video by egaflover - Photobucket[/ame]

  9. #111
    Forum Leader: Training Journals tjoe's Avatar
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    great depth. no questions there!
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  10. #112
    Beach Body Srokus's Avatar
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    Nice man, about two weeks ago I was able to do 445 for 8 butt to calves. Just wanted to do it until I couldn't anymore. I succeeded. I was so sore the next day.

  11. #113
    Juggernaut Trey Dunbar's Avatar
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    at 230lb raw 385x4....to afraid to go for just one but i'm sure it's over 400

  12. #114

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    Quote Originally Posted by iusealittle View Post
    ^^^^ ok.

    real BW of 217 done at 830pm. suited,wraps and belt
    easy 611 video by egaflover - Photobucket
    Did you get three white lights for that lift?

    I really am wondering. I dont want this to turn into depth wars 2010

  13. #115
    Freak of Nature USEALITTLE's Avatar
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    ^^^yeah at the end he says "3 white lights"

  14. #116

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    Gotcha. I watched it without sound. Nice work at that meet man

  15. #117
    Freak of Nature USEALITTLE's Avatar
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    thx..... but i could and should have done better. the becnh messed up my total.

  16. #118

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    i am 52. i have squatted 820 but most recently an easy 725. most of the time i never go beyond 500-550. since i am a trainer its hard to work with weights all day and then push yourself to the max on lifts. occassionally it will happen

  17. #119
    Freak of Nature USEALITTLE's Avatar
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    ^^^..... video? pics?

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