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View Poll Results: what's your max deadlift?

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  • 100lbs+

    3 0.54%
  • 200lbs+

    26 4.64%
  • 300lbs+

    78 13.93%
  • 400lbs+

    159 28.39%
  • 500lbs+

    183 32.68%
  • 600lbs+

    68 12.14%
  • 700lbs+

    26 4.64%
  • 800lbs+

    17 3.04%
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Thread: what's your max deadlift?

  1. #154

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    ^^^ Nice training He-Man, you are a beast!

    --------


    A link to good information on Sumo Deads:

    http://asp.elitefts.com/qa/default.asp?qid=88749&tid=93

  2. #155
    Beach Body RyanVegas88's Avatar
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    500lbs about 3 weeks ago. Bodyweight of 245 though. hehe. i also used versa grips...sorry powerlifters! lol.

  3. #156
    Forum Leader: Training Journals tjoe's Avatar
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    Quote Originally Posted by RyanVegas88 View Post
    500lbs about 3 weeks ago. Bodyweight of 245 though. hehe. i also used versa grips...sorry powerlifters! lol.
    Still 500lbs bro! and if it wasn't in a meet, who cares if you use straps? Nice work and keep on pullin'!!
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  4. #157
    Beach Body RyanVegas88's Avatar
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    Quote Originally Posted by tjoe View Post
    Still 500lbs bro! and if it wasn't in a meet, who cares if you use straps? Nice work and keep on pullin'!!
    Thank you. .

  5. #158

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    It's been awhile since I posted, but just did a raw meet 2 weeks ago.

    Weighed in at 164, pulled 525 on my second attempt. Lighting sucks, but here it is:



    On my 3rd attempt, when for 550, almost got it, but not quite. Going to start heavier next time and not waste my time with 525..

    www.naturaliowamuscle.com
    www.heartlandclassic.com

  6. #159
    Moderator He-Man's Avatar
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    Nice lifting Ryan

    And at a weight of 164 You're a beast...you're pulling more then some guys who post on here and weigh 50lbs more then you....right on brotha!!!
    FORTUNE FAVORS THE BRAVE

  7. #160

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    Quote Originally Posted by He-Man View Post
    Nice lifting Ryan

    And at a weight of 164 You're a beast...you're pulling more then some guys who post on here and weigh 50lbs more then you....right on brotha!!!
    Thanks bro! Going to work on more technique and grip strength, plan on smoking that 550 at a NASA meet in April!!
    www.naturaliowamuscle.com
    www.heartlandclassic.com

  8. #161

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    i deadlifted 455 the other week for a single i thought i shat my pants lol

  9. #162

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    My best ever dead was 475 x 3 reps, been powerlifting training now for 1 year. But now due to ankle injury i have to do rack pulls (the furthest I can down is right above knee level) until I get my full range of motion back into my ankle. But right now, my rack pull as of last week is 585 x 3 reps.

  10. #163

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    I pulled 475 monday easy and I just started lifting for strength. Hopefully I can get about 500 in a couple weeks because I've been jumping in weight easily. Nowhere near the powerlifters I see around here :S

  11. #164
    Beach Body wildjojo1's Avatar
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    Blew past my 500 platuea 2 weeks ago and got 535. 65 more to go. Thats at a weight of 195
    IF THE BAR ISNT BENDING ITS NOT HEAVY ENOUGH GO WORKOUT WITH THE YOGA CROWD CHICKEN SHIT

  12. #165
    The Physique Architect str8flexed's Avatar
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    645 yesterday
    BioLayne LLC
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  13. #166

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    395 at 190 @16 :

  14. #167
    Dedicated Noob LiftBig315's Avatar
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    Best raw is 455, with straps got 485...really have to work the grip. Shitty thing about the gym I am at is no chalk. Gotta invest in some liquid chalk I guess. No belt on either lift

  15. #168
    Dedicated Noob
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    305lbs x 8 bodyweight @ 220lbs. Never tried 1 rep max. Started training late November love it

  16. #169
    Dedicated Noob
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    I pulled 550 at a show in 08. Should have done more but I pulled something and the 600 pound attempt just would not go.

  17. #170
    Button Man
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    New max tonight. Got into the 800 pound club with gear and a hitch.

    http://www.youtube.com/watch?v=yU31eKCTeW0

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