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View Poll Results: what's your max deadlift?

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  • 100lbs+

    3 0.54%
  • 200lbs+

    26 4.64%
  • 300lbs+

    78 13.93%
  • 400lbs+

    159 28.39%
  • 500lbs+

    183 32.68%
  • 600lbs+

    68 12.14%
  • 700lbs+

    26 4.64%
  • 800lbs+

    17 3.04%
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Thread: what's your max deadlift?

  1. #188
    Nobody
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    Just registered in MD Forum
    Best DL is 400 lbs. It Has been many years. I've had problems with back spasms since a work related injury, DL heavy weights used to release the muscles when they tightened.
    Muscles still tighten from time to time, can only DL about 200lbs now. I started Deep Tissue massage therapy recently and plan to get back to 400 lbs or maybe a bit more

  2. #189
    Spotter
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    [ame="http://www.youtube.com/watch?v=ba0Yaey-f3E"]YouTube - Matt Krull Deadlifting 520 lbs[/ame]

    deadlifting in Afghanistan

  3. #190
    Beach Body danb21's Avatar
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    Hit 525 the other night at 235 lbs, definitely inching closer to 6.

  4. #191
    Spotter Angrmgmt's Avatar
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    525*1 at 220 pounds last Tuesday......I'd like to increase it though but just can't seem to get over this hill.

  5. #192
    Amateur Threat Adrenaline5656's Avatar
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    my PR is 455 + 36 lbs chains (18 and 18). I almost puked all over my school's gym lol

  6. #193
    Amateur Threat Adrenaline5656's Avatar
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    i was real light at that time ~ 185 lbs. Now i build up to a 3RM I'm trying to stay clear of injuries

  7. #194
    Forum Leader: Computers/Video Games Nick D's Avatar
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    I started doing dead lifting. The bar.

  8. #195
    Moderator He-Man's Avatar
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    Quote Originally Posted by Adrenaline5656 View Post
    i was real light at that time ~ 185 lbs. Now i build up to a 3RM I'm trying to stay clear of injuries
    DAMN - who's legs r those in your avatar?
    FORTUNE FAVORS THE BRAVE

  9. #196
    Freak of Nature USEALITTLE's Avatar
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    Quote Originally Posted by He-Man View Post
    DAMN - who's legs r those in your avatar?

    those aint legs, thems is tree trunks!

  10. #197
    Beach Body Merat's Avatar
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    Well I can deadift 275lbs for 5 reps (286 hopefuly next lowerbody low rep day!) but I only weigh 140.8lbs, as for my 1rm...god knows what it is!
    Last edited by Merat; June 3rd, 2009 at 09:59 AM.

  11. #198
    Freak of Nature USEALITTLE's Avatar
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    Quote Originally Posted by Merat View Post
    Well I can deadift 275lbs for 5 reps (286 hopefuly next lowerbody low rep day!) but I only weigh 140.8lbs, as for my 1rm...god knows what it is!

    275 for 5 is good for320 little more, little less.... but you should be around there....

  12. #199
    Spotter Tommygun11's Avatar
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    405 for a triple raw, 165 bw

  13. #200

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    529 in a USPF meet. Could have pulled more
    twitter: @badbadleroyb, www.leroysmayhem.blogspot.com

  14. #201
    Juggernaut Brutal Master's Avatar
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    Quote Originally Posted by Merat View Post
    Well I can deadift 275lbs for 5 reps (286 hopefuly next lowerbody low rep day!) but I only weigh 140.8lbs, as for my 1rm...god knows what it is!

    very good for your size. im 210 and got 345 3 times. thats my best and felt really good, and everyones best is different. ive always had a notorious hard time with squats and deads. sometimes i wish i played football in HS, thats where all the kids learn that shit and got used to them. im 26 and started doing deads about 6 months ago. late bloomer
    "Feel ill as fuck - not sure if it is protein powder or tren?"-bigdog123

  15. #202
    Freak of Nature USEALITTLE's Avatar
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    Quote Originally Posted by bad bad leroy brown View Post
    529 in a USPF meet. Could have pulled more

    where was the meet?

  16. #203
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    whats the est. of 310lbx5?

  17. #204
    Freak of Nature USEALITTLE's Avatar
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    ^^^^ 345-360

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