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View Poll Results: what's your max deadlift?

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  • 100lbs+

    3 0.54%
  • 200lbs+

    26 4.64%
  • 300lbs+

    78 13.93%
  • 400lbs+

    159 28.39%
  • 500lbs+

    183 32.68%
  • 600lbs+

    68 12.14%
  • 700lbs+

    26 4.64%
  • 800lbs+

    17 3.04%
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Thread: what's your max deadlift?

  1. #18
    Freak of Nature USEALITTLE's Avatar
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    Quote Originally Posted by Dabear View Post
    good dead.
    what weight class?

    well it is the interent...haha.
    220class but i was 213, you can check it......

  2. #19
    Beast Dabear's Avatar
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    Quote Originally Posted by 1strongback View Post
    220class but i was 213, you can check it......
    that wasnt my thought. was joking on the internet thing.

    at 220 that is a great dead. or rather 213.
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



  3. #20
    Forum Leader: Training Journals tjoe's Avatar
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    My best pull was 655. I've missed 675 on a few occasions. Here are some vids:





    Trying to work my way baxk up a bit. I pulled 495 yesterday for a fairly easy single.
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  4. #21

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    yes i have seen it,we train together some times.we train at the same gym.we have a good bunch of lads training there.he is one strong guy for his size.he was looking really good this last few weeks.

  5. #22
    Beast Dabear's Avatar
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    good vids!

    post up those strongman vids of you in the video thread!
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



  6. #23
    Beast Dabear's Avatar
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    Quote Originally Posted by powerman1 View Post
    yes i have seen it,we train together some times.we train at the same gym.we have a good bunch of lads training there.he is one strong guy for his size.he was looking really good this last few weeks.
    yeah hope his shoulder is good.
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



  7. #24
    Forum Leader: Training Journals tjoe's Avatar
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    Quote Originally Posted by Dabear View Post
    good vids!

    post up those strongman vids of you in the video thread!
    I'll get some up. We are having 2 logs made this week. Then I'll get some vids of those too. My buddies are up in Peru NY right now actually. They are doing pretty well (I get updates every hour or so) Looks like they will be bringing home some hardware!!
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  8. #25
    Beast Dabear's Avatar
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    Quote Originally Posted by tjoe View Post
    I'll get some up. We are having 2 logs made this week. Then I'll get some vids of those too. My buddies are up in Peru NY right now actually. They are doing pretty well (I get updates every hour or so) Looks like they will be bringing home some hardware!!

    sweet! hope they do well
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



  9. #26
    Moderator He-Man's Avatar
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    675lbs with straps....could only get 600lbs without straps.

    As for jstarr - take some time and really work your posterior chain, that's your lower back, hamstrings, calves & glutes. LikeDabear said, do good mornings, rack pulls, other types of deads like sumo, Romanian as well as squats - all types - and particularly in YOUR case I think deads off a block or 2 45's would help you out. The key benefit of pulling off blocks is it lengthens the distance you have to pull. This increase in the time under tension will get you ready for maximal loads that take a long time to grind out. Another benefit is to teach you to explode off the ground, even with your body in a more biomechanically inefficient position. This is extremely important for sumo deadlifters, whose sticking point is usually at the floor or within the first couple inches of the movement.
    FORTUNE FAVORS THE BRAVE

  10. #27
    Beast Dabear's Avatar
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    good stuff he-man

    i forgot box squats...
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



  11. #28
    Moderator He-Man's Avatar
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    Quote Originally Posted by Dabear View Post
    good stuff he-man

    i forgot box squats...
    I LOVE box squats - I do them once a month with a set of 20 rep deep breathing squats. I do the 20 rep DBS first followed by the box squats to failure - what a killer. People forget how much the legs come into play in the first portion of the deadlift....try this.....don't deadlift for a few weeks and then do them....see what's sore the next day: thighs, hams, glutes, maybe lower back....most likely your whole back LOL and those are the bodyparts you need to work then for a bigger deadlift.

    Chains and bands work great too as well as doing max effort days (low reps) and then speed days (lighter weight/higher reps for explosive speed).
    FORTUNE FAVORS THE BRAVE

  12. #29
    Spotter EJCJSF's Avatar
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    410lbs that was a good day it was already set up on the floor,and my training partner said lets try and lift that i said no way, but then he did it so i had to step up to the mark and i did it. strange how the mind works when you dont want to lose face

  13. #30

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    605 for a triple, no video but pic
    Attached Images Attached Images

  14. #31

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    Quote Originally Posted by Dabear View Post
    good vids!

    post up those strongman vids of you in the video thread!
    I'm dense, can't remember how to put a youtube post here. Any links or pointers? Searched the faq, couldn't find anything...
    www.naturaliowamuscle.com
    www.heartlandclassic.com

  15. #32
    Beast Dabear's Avatar
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    Quote Originally Posted by DEDICATE92 View Post
    I'm dense, can't remember how to put a youtube post here. Any links or pointers? Searched the faq, couldn't find anything...
    http://forums.musculardevelopment.co...ead.php?t=6121

    right there
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



  16. #33

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    Pulled 535 raw at a bodyweight of 162.

    www.naturaliowamuscle.com
    www.heartlandclassic.com

  17. #34
    Beast Dabear's Avatar
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    Quote Originally Posted by DEDICATE92 View Post
    Pulled 535 raw at a bodyweight of 162.


    wow! absolutely amazing.
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



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