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View Poll Results: what's your max deadlift?

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  • 100lbs+

    3 0.54%
  • 200lbs+

    26 4.64%
  • 300lbs+

    78 13.93%
  • 400lbs+

    159 28.39%
  • 500lbs+

    183 32.68%
  • 600lbs+

    68 12.14%
  • 700lbs+

    26 4.64%
  • 800lbs+

    17 3.04%
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Thread: what's your max deadlift?

  1. #120

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    stats 17, 197ln @ 12.7% bf, 5,6 1/2

    315lb x 7
    405lb ?? friday ill kno

    i do back twice a week cuz im a bb, i only do deadlifts once a week, so i didnt deadlift yesterday so im gonna be on friday. also i never go lower then 6 but im thinking of tryin to max on friday depending on how i feel. also i do deadlifts as my finally lift, so i had already done 6 exercises before i did the 315lb x 7. if i do deadlifts first im thinkin 495lb max but prob wont max so 405-455lb for 2+ reps

  2. #121
    Mass Monster GEARD UP's Avatar
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    hit 425x2 yesterday!....at a bodyweight of 209
    2013 NPC MID-ILLINOIS LIGHT HEAVYWEIGHT CHAMP

  3. #122
    Dedicated Noob
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    Raw I have hit 470, but have the ability to go heavier. I want a 500+ DL by the end of 2009. In a loose Metal IPF V-Type Squat Suit I have hit 523lbs in my first competition.

  4. #123
    Button Man
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    700 Raw, and 725 with suit but it was only the second time I used the suit. BW around 265 for both.

  5. #124
    Forum Leader: Training Journals tjoe's Avatar
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    big pull bro. Welcome to MD, make yourself at home. With that kind of strength, I'm sure you could give us some tips. Toss up some more stats age, hieght etc.
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  6. #125
    Dedicated Noob legacyofbrutality's Avatar
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    I'm 21 and drug free, I pull 505 raw at 202 lbs, 6', I scrape those shins!

  7. #126
    Button Man
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    Quote Originally Posted by tjoe View Post
    big pull bro. Welcome to MD, make yourself at home. With that kind of strength, I'm sure you could give us some tips. Toss up some more stats age, hieght etc.
    Just turned 26, 6'1" and stay around 265-270 but im trying to get bigger. My other lifts include a 405 bench(just wrist wraps) and 565 squat(just belt). I compete in strongman, but am planning to do my first PLing meet this year. Probably just a push/pull though.

    Not many tips I can give on DL because I am still young and learning all the time, but one thing I have learned is to focus on good form every rep for every weight and dont be afraid to strain through the lift. Most people give up on a lift when it starts getting tough, but you have to push through it.

  8. #127

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    today i got 405lbx2 then 425lbx1 tryed 455lb but i was spent after the 425lb. that was after wide grip pulldowns (up to 275lbx8), underhand pulldowns(up to 275lbx7), t-bar rows(up to 225lbx8), underhand bb rows(225x8) an atleast 3 other sets for each. I AM Gettin 495lb within a month an ill post a vid, just need some fuckin AA batterys

  9. #128
    Forum Leader: Training Journals tjoe's Avatar
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    Quote Originally Posted by PowerHouse15 View Post
    today i got 405lbx2 then 425lbx1 tryed 455lb but i was spent after the 425lb. that was after wide grip pulldowns (up to 275lbx8), underhand pulldowns(up to 275lbx7), t-bar rows(up to 225lbx8), underhand bb rows(225x8) an atleast 3 other sets for each. I AM Gettin 495lb within a month an ill post a vid, just need some fuckin AA batterys
    Next time you pull try this:
    135 x 10
    225 x 5
    315 x 3
    365 x 1
    405 x 1
    455 x 1 If that feels good slap on another 10 and try another single.
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  10. #129
    Beach Body pikey87's Avatar
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    Quote Originally Posted by tjoe View Post
    Next time you pull try this:
    135 x 10
    225 x 5
    315 x 3
    365 x 1
    405 x 1
    455 x 1 If that feels good slap on another 10 and try another single.
    Thats the exact same way I lift when im going heavy. literally the first 3 sets are exactly the same weights and reps! Im not at 455 though. I missed 425 today, but Ive been lifting heavy nonstop for 3 months, so I need to take a light week or two. I put on 10lbs of bdw in those 3 months without getting fatter, so thats good. Im going to have to do something for conditioning though, im out of shape.
    straps are for kinky sex, or animal abuse.

  11. #130
    Addison K.
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    Quote Originally Posted by pikey87 View Post
    Thats the exact same way I lift when im going heavy. literally the first 3 sets are exactly the same weights and reps! Im not at 455 though. I missed 425 today, but Ive been lifting heavy nonstop for 3 months, so I need to take a light week or two. I put on 10lbs of bdw in those 3 months without getting fatter, so thats good. Im going to have to do something for conditioning though, im out of shape.
    Sled pulls.

    AK

  12. #131
    Beach Body pikey87's Avatar
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    Untill spring cleaning i only have 10 feet or so, no room for sled pulls yet! Im going to start doing bodyweight stuff untill theres more room, Ive always had good results doing minute drills, circuits, etc.
    straps are for kinky sex, or animal abuse.

  13. #132
    Beach Body pikey87's Avatar
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    I have a nice thick rope in the cellar too, making a sled will be a good project, my brother in law had one, but it got stolen. considering I will be dragging it on cement, what would you recommend the bottom of the sled be made out of?
    straps are for kinky sex, or animal abuse.

  14. #133

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    i was bored so when i was lookin up bench press records i also looked up the dead lift records for 16-17 at 198 an 220, the world record for 198 is 551lb an 573lb at 220.

  15. #134

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    695 at a little push pull comp. at my university. here is the link to the video thats on myspace, don't how to get it off of myspace and just put it on here.

    http://vids.myspace.com/index.cfm?fu...deoid=34510737

  16. #135
    Dedicated Noob legacyofbrutality's Avatar
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    505 is my best pull I'm 21 I weigh in at about 203 lbs when i'm not fluctuating. I'm 5'11-6'0 and natural. I can't seem to get a stronger grip when i'm deadlifting even after the 4th set 405 will literally fall out of my hands anyone know what I can do to help my grip when I go real heavy?

  17. #136
    Beach Body pikey87's Avatar
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    I had awesome luck with plate pinches. I used to lose my grip at 225! Thats the only pure grip training I do, and grip has never been a problem since.
    straps are for kinky sex, or animal abuse.

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